Some netizens even joked: "When people reach middle age, they want to put two medlars for health when drinking beer." . When people reach middle age, health preservation is king. So, is the medlar in the thermos really a good thing for health? Let's see what Chinese wolfberry does. If you drink Lycium barbarum soaked in water every day, what surprises will your body have?
Five effects of Lycium barbarum L.
1. anti-aging
Lycium barbarum can resist free radical peroxidation and reduce the damage of free radical peroxidation, thus helping to delay aging and prolong life.
2. Nourish liver and kidney
Lycium barbarum has a sweet taste. Chinese medicine believes that it can nourish liver and kidney, improve eyesight and nourish blood, and enhance people's immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure.
3, nourishing the liver and improving eyesight
Lycium barbarum polysaccharide can protect experimental liver injury, reduce serum alanine aminotransferase and promote liver injury repair. In addition, Lycium barbarum also has the functions of lowering blood pressure, blood lipid, blood sugar, preventing atherosclerosis, protecting liver and inhibiting fatty liver.
4. Improve immunity
Lycium barbarum has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor.
5. Improve sleep quality
Regular drinking can improve physical fitness, alleviate sleep problems such as poor sleep quality and difficulty in falling asleep, and help improve sleep quality.