Ingredients: Tricholoma 200g, broccoli 80g, carrot 3/ 1 root, ginger 3g, garlic 2 cloves, 1 tbsp soy sauce, a little salt.

Wash and slice Tricholoma, cut carrots into small pieces, tear broccoli into small flowers, shred ginger and slice garlic. Boil water in a pot, blanch broccoli and carrots until they are cut off, then take them out and dry them for later use. Heat oil in the pan and saute ginger and garlic. Then add Tricholoma, stir fry and add a little salt to speed up the production of Tricholoma. After the mushrooms come out of the water, the fire keeps stirring to collect the juice. When the juice is dry, add soy sauce, then add broccoli and carrots and stir fry together. Stir well and add a little salt.

2. Exercise 2

Ingredients: broccoli 1 flower, 20 fresh shrimps, carrot 1 root, 20 garlic seeds, onion 1 root, ginger 1 root, salt 1 teaspoon, pepper 1 teaspoon, chicken essence.

Cut broccoli into small flowers and slice carrots. Boil the water first, blanch the broccoli, blanch the carrots when they are ripe, and drain. Pat the garlic, not hard. Slice onion and ginger. Add olive oil to the pot, saute shallots, ginger and garlic, add shrimps and stir-fry and bring to a boil. Add broccoli and carrots. Stir-fry the salt and pepper over high fire. Broccoli will come out of the water and stir-fry until it is slightly dry and tasty. Just put a little chicken essence in the pot.

3. Exercise 3

Ingredients: broccoli 400g, oil, salt, garlic, chicken essence.

A broccoli, broken into small flowers, soaked in light salt water for about fifteen minutes; Wash the soaked broccoli, blanch it in a boiling pot, add a little salt and oil in the water, blanch it until the broccoli stops growing, take it out and drain it; Put a proper amount of oil in the wok, add 2/3 garlic, and fry until it is light golden yellow; Add broccoli and stir fry; Stir-fry quickly, add proper amount of salt, stir well and add a little chicken essence; Add the remaining 1/3 garlic, stir well and serve.