Flounder is rich in protein, calcium, phosphorus and other trace elements, flounder is also rich in vitamin D, vitamin A. Vitamin D can help the human body to absorb calcium, and can prevent bone fracture, osteoporosis and other diseases in the elderly. Flounder is also rich in lecithin and DHA, which can delay aging and promote intellectual development. In addition, the rich unsaturated fatty acids in flounder can also reduce human cholesterol.

How to choose flounder

Pick fresh ones with unbroken skin and edges.

Tips for preparing plaice

Plaice is usually used for grilling or frying, and should be scaled before cooking, but there is no need to remove the skin. You should try to cook it in a way that does not destroy the fresh flavor of plaice, such as steamed plaice, fried plaice and plaice fries are all delicious

Taboos of eating plaice

Plaice is an acidic food and kelp is alkaline food, so eating it together will lose the nutrients.

Sweet and sour plaice

Ingredients: 1 plaice, 1/2 slice of fungus, carrot, green pepper, red pepper, onion 1/8, salt, white pepper, rice wine, tomato sauce 3/10 cup, sesame oil, flour 4 spoons, 2 spoons of cornstarch

How to do it

1, plaice slices, fungus, soaked in water and then cut into cubes, Dice the carrots, green and red bell peppers, and onions.

2. Marinate the fish with salt, rice wine and white pepper.

3. Dredge the fish fillets in a mixture of flour and cornstarch.

4: Fry the fish in a deep fryer until cooked through.

5: In a separate pan, sauté the diced onion, add the tomato paste and stir-fry, then add the fungus, carrots and water.

6, the same pot into the green pepper, red pepper, seasoned with salt, take the white powder water thickening, plus a little sesame oil, drizzle to the method 4 can be.