1. Slim the inner and outer thighs

Start from a standing posture, with your feet 70 cm apart to the left and right, and your hands on both sides of the legs. Turn 90 degrees to the right with your feet as the axis, then return to the starting position, and do it again in the other direction. At the beginning, you should pay attention to the muscles on the inner and outer sides of your thighs, and at the same time, twist and return to the original position at a speed of 2 seconds. Aim to do 5 reps in 10 seconds.

2. Thin the front and rear sides of the thighs

Stand at attention with your hands on your waist. While counting for 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your body balance and the muscles in front of your thighs. Lift your toes for 2 seconds and return to the original position. At this time, pay attention to the back of your thighs. Aim to do 2 reps in 10 seconds. Don't rush for success, exercise within the scope of what you can bear.

3. Thin the front of the thighs

Stand at attention with your hands on your waist. Count 1 and 2, and take a big step forward with your right foot. At this time, it doesn't hurt to lift the heel of your left foot. Pay attention to the muscles in the front of your thighs. When you count to 3, force yourself back to the starting position. Count 1, 2, 3, then switch to the other foot and do it again. At the beginning, aim to do 3 times in 10 seconds, and then speed up as you get used to it.

I would like to recommend some fruits that are helpful for beautiful legs: banana, apple, papaya, celery, tomato. These fruits can reduce swelling and lose weight.

In addition, ride a bicycle more often, climb stairs more often, and take more walks. If you stick to it, it will be very effective. Hope this helps you