Baby can try to add complementary food when he is six months old. Here, it is still recommended to start with the most basic high-iron rice flour. Baby just started to eat complementary food, and it is still based on good digestion. Rice flour is the most suitable. After a period of adaptation, Bao Ma can add vegetable puree and fruit puree to the baby. Walnut oil and avocado oil are added in a small amount for seasoning after the baby adapts to complementary food.

Secondly, both walnut oil and avocado oil are acceptable. Generally, Bao Ma uses walnut oil, and my little sun also uses walnut oil, but I have hardly used it. ╮ (╯ ▽ ╰) ╭

Let's talk about their respective nutritional values first. Bao Ma can choose according to the actual situation.

1, walnut oil

Walnut oil is rich in a variety of unsaturated fatty acids, linolenic acid, vitamin E, minerals, trace elements and zinc.

2, the benefits of baby eating walnut oil

1) Brain strengthening and intelligence improving:

Baby eating walnut oil can replenish brain, increase memory and promote the development of brain and nervous system. The content of plant omega-3 and omega-6 fatty acids in walnut oil is more than 67%, which is an essential fatty acid for human body, but human body can't synthesize it by itself, so it can only be ingested through food. Nutrients of walnut oil are easy to absorb and can be converted into DHA and ARA； in the baby's body; It is also very important for the healthy development of baby's brain, retina, skin and kidney function.

At the same time, walnut oil is rich in phospholipids, which can improve memory and intelligence, and is a necessary nutrient for the development of baby's brain nerve and visual function.

2) Promote the development of retina:

Walnut oil is rich in natural linolenic acid and vitamin A. Everyone knows that they are very important for the development of retina and can effectively prevent night blindness and vision loss.

3. Precautions

1) After opening the lid, it must be sealed and refrigerated to avoid direct light, and used up within 2 months.

2) Walnut oil contains natural plant vitamins A and D, and the recommended consumption can reduce the dosage of cod liver oil.

1, avocado oil

Avocado oil is high temperature resistant, nutritious, rich in vitamins, trace elements, etc., and the content of monounsaturated fatty acids is over 70%, which is especially suitable for cooking for babies.

2. The benefits of baby eating avocado oil

1) Runchang laxative

Avocado contains a lot of insoluble fiber, which can accelerate human digestion, promote intestinal peristalsis, remove residues accumulated in the body, and has excellent laxative effect, especially suitable for constipation babies.

2) Promote baby's growth and development

Avocado contains a variety of vitamins (vitamins A, C, E and B, etc.), mineral elements (potassium, calcium, iron, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber, etc., which is very rich in nutrients and promotes the growth and development of babies.

3. Precautions

Avocado is fine with most foods, and there is no interference, so Bao Ma can create as much as she likes, but because avocado has a very high oil content and the highest calorie among fruits, she can't eat more.