Oil lettuce, also known as oat lettuce, endive, some places also called bitter vegetables (actually not bitter vegetables), belongs to the family of Asteraceae, is the tip, young leaves for the product of the pointed leaf type leaf lettuce, leaves were long lanceolate, color talk about the green, the texture of the brittle, the texture of the extremely tender, fragrant, with a unique flavor, contains a large number of vitamins and a large amount of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients. It contains a lot of vitamins and a lot of calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients, and is the best of the raw vegetables, with the name of "phoenix tail". Oat lettuce, oat lettuce is chrysanthemum material, is the tip, young leaves for the product of the pointed leaf type leaf lettuce, leaves were long lanceolate it looks a little like lettuce "head", leaf slender spreading, bamboo shoots and thin and short. From the point of view of blood relationship, the oil wheat lettuce belongs to a variant of leaf lettuce - long leaf lettuce, and people are familiar with the lettuce is similar, so it is also known as cow Li lettuce. It has a green color and strong growth. Disease resistance, adaptability, crisp texture, taste extremely tender, fragrant, "phoenix tail".

●Black bean pangolin oatmeal Main ingredient: oatmeal Auxiliary: black bean pangolin canned Seasoning: onion, ginger, garlic, chicken, cooking oil Method: 1, the oatmeal washed and cut into segments; 2, sit in a pot on the fire, when the oil is hot, onion and ginger sautéed out of the flavor, add the oatmeal, black bean pangolin canned stir-fry, and then poured into the minced garlic, chicken can be. Characteristics: green color, fish flavor beautiful Scorched oil wheat cabbage Raw materials: Ingredients: Main ingredients: oil wheat cabbage 300 grams. Ingredients: red pepper 10g, green pepper 10g. Seasonings: 5 grams of ginger, 20 grams of green onion, 10 grams of cilantro, 15 grams of seafood soy sauce, 10 grams of soy sauce, 5 grams of soy sauce, 35 grams of salad oil. Preparation: (1) clean selection of oatmeal, cut into 5 cm long section, into the boiling water pot blanch to break after life, fish out of the drained plate. In the oil on the vegetables sprinkled with ginger, green onion, red pepper, green pepper and cilantro, drizzled with seafood soy sauce, soy sauce and Meiji fresh soy sauce. (2) Heat salad oil in a frying pan on the stove and pour the hot oil over the dishes on the plate. Characteristics: Characteristics: easy to make, the dish is rich in aroma, light flavor, is a popular vegetarian dishes. Key: (1) blanching time can not be too long, just blanch to the break can be, otherwise it will affect the crisp texture and bright color of the dish. (2) seafood soy sauce, soy sauce can not put too much, otherwise the dish will lose the light flavor. And -