Do kiwis have to be soft to eat?

Hard kiwifruit can be eaten.

The kiwi fruit with hard pulp is not yet fully mature, and it tastes sour, so it tastes bad directly. It can be eaten with honey, and the soft kiwi fruit tastes sweet and juicy. However, it should be noted that soft kiwifruit is easy to rot and deteriorate. If the kiwi fruit with soft flesh changes color and taste, running water, etc., it can't be eaten any more.

2

What are the benefits of eating kiwifruit?

Promote digestion

Kiwifruit has high nutritional value and is rich in vitamins, sugars, organic acids, dietary fiber, minerals and other ingredients. Fruit acid can stimulate gastric acid secretion and promote food digestion, while dietary fiber can promote gastrointestinal peristalsis, help defecation and effectively relieve constipation symptoms.

Detoxify and beautify

Kiwi contains a variety of nutrients, rich in amino acids, vitamins, fructose, citric acid, calcium, phosphorus, iron and other minerals, which can promote metabolism and facilitate the discharge of toxins in the body. Therefore, eating kiwi fruit regularly has the effect of detoxification and beauty, which can make the skin more delicate and fair.

three

How many kiwis can you eat a day?

Just eat 1~2.

Kiwi is a kind of fruit with high nutritional value, rich in vitamin C, vitamin A, minerals and so on. It tastes sour and juicy and is deeply loved by everyone. However, it should be noted that kiwifruit is cold and should not be eaten excessively, so as not to aggravate the cold in the body, leading to spleen and stomach deficiency, causing abdominal pain, diarrhea and other symptoms.

four

Who should not eat kiwi fruit?

1, deficiency-cold constitution

Kiwifruit has high nutritional value, but it is cold. If it is eaten by people with deficiency and cold constitution, it may aggravate physical discomfort.

2. Diarrhea patients

Kiwi contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and have a laxative effect. If people with diarrhea eat it, it may aggravate their condition.

3. Patients with gastric ulcer

Kiwi contains a lot of fruit acid, which can increase the secretion of gastric acid, and is also rich in dietary fiber, which can promote gastrointestinal peristalsis. If eaten by patients with gastric ulcer, it may aggravate the condition.

4. Menstrual women

Kiwi is cold, so it is not suitable for menstruating women to eat, so as not to cause irregular menstruation or aggravate dysmenorrhea symptoms.

five

How to preserve kiwifruit?

Kiwi is a kind of fruit that can be preserved for a long time, but it is not suitable for storage in a humid and ventilated environment. If the kiwifruit pulp is hard and the peel is not damaged, it can be packed in boxes and stored in a cool place for 2-4 months, or it can be stored in the refrigerator.

Disclaimer: The contents of this site are for reference only and cannot be used as the basis for diagnosis and medical treatment!

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