After mixing salt and sesame oil evenly, you can eat it. Eating sweet potato leaves often has many benefits to the body, strengthening the body and enhancing rabbit epidemic! Wash the tender sweet potato leaves, shred the tenderloin, heat the pan and drain the oil. Stir-fry the shallots, ginger and garlic. Stir-fry the shredded pork until it is 80% cooked, add salt and thirteen spices, and season with soy sauce. Stir-fry the sweet potato leaves quickly. When the sweet potato leaves are cooked in about ten seconds, they can be served.

(1) is rich in polyphenols, which can prevent cancer cells from becoming cancerous. (2) It is rich in carotene, which can be absorbed and converted into vitamin A to prevent night blindness and protect eyesight. (3) It contains mineral potassium, which can effectively prevent hypertension. (4) The key is low calorie and almost no fat. It is also an optional diet food ... and a good source of minerals needed by the human body. According to analysis, sweet potato leaves are rich in carotene, vitamin C, calcium, phosphorus, iron and essential amino acids, but the content of oxalic acid is very small. It also has the effects of promoting fluid production, moistening dryness, invigorating spleen, relaxing bowels, nourishing blood, stopping bleeding, invigorating middle energizer, invigorating qi, resisting aging and relaxing bowels.

In recent years, with the improvement of people's living standards, people should not only eat well, but also eat healthily, and they like green vegetables without pesticide residues. Sweet potato leaves without pesticides have been brought into people's sight. Under the recommendation of health experts, people began to grab rabbit rations. I really want to fry with meat. I want to use lean pork. Sweet potato leaves are high in iron and will turn black when fried. Sweet potato leaves and sweet potatoes are similar in nature, and will not cause obesity after eating, which is beneficial to people's cardiovascular and cerebrovascular diseases. It is said that sweet potato has anti-cancer effect, so sweet potato leaves can't be wrong. When I was a child, my hometown fried sweet potato leaves because there were few dishes, so I would pick some sweet potato leaves and fry them directly, and then prepare ginger and garlic. As for nutrition? Well, as we all know, sweet potato leaves can be regarded as organic vegetables without spraying pesticides or the like.

Sweet potato leaves have good health care functions, such as enhancing immune function, improving the body's disease resistance, promoting metabolism, delaying aging, lowering blood sugar, relaxing bowels, promoting diuresis, raising platelets, stopping bleeding, preventing arteriosclerosis, preventing cell canceration, promoting lactation and detoxifying, protecting eyesight, and preventing night blindness.