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Self-made Practice of Children's Calcium Supplement Diet
Steamed ribs with pumpkin

Ingredients: pumpkin, ribs

Accessories: garlic, ginger, leek, millet spicy, lobster sauce.

Seasoning: salt, sugar, cooking wine, soy sauce, starch, sesame oil and white pepper.

Exercise:

1. Soak the ribs in water for half an hour, and then soak them in bloodletting water.

2, ribs with kitchen paper to absorb water, add a spoonful of cooking wine, a spoonful of soy sauce, half a spoonful of sugar, a spoonful of salt, a spoonful of oyster sauce.

3. Add minced garlic, Jiang Mo, white pepper and minced lobster sauce in turn, grab them evenly by hand, stick plastic wrap on them, and put them in the refrigerator for 40 minutes.

4. After the ribs are taken out, add starch and a little sesame oil, and then grab them by hand. Let each rib be evenly coated with a thin layer of starch, so that the steamed ribs taste more tender.

5. Cut the pumpkin into pieces and spread it on a plate.

6. Reinforce the pumpkin piece by piece.

7. After boiling water, add ribs and steam over medium heat for 30 minutes.

Steamed prawns with tofu

Ingredients: Tofu, prawn, ginger, steamed fish black soybean oil, onion, hot oil, 1 tablespoon cooking wine, half a spoonful of salt, a little pepper.

Exercise:

1, remove the shrimp line, cut the shrimp feet clean, and then clean them. Put it in a bowl, add 1 tablespoon cooking wine, half a spoonful of salt, a little pepper, and a few slices of ginger, then grab it evenly and marinate it for 10 minute.

2. Tofu can be soaked in salt water for a while to remove the beany smell, and then cut the tofu into large pieces and put them on the plate, as shown in the figure.

3. Then put the marinated prawns on the tofu. draw

4. Add some shredded ginger and pour in a spoonful of steamed fish and soy sauce.

5. Put in a steamer or steamer, steam after SAIC, and steam again for 10 minute.

6. Take it out after steaming and pour a little hot oil. The amount of hot oil should not be too much. Usually one-third of cooking can be done, and hot oil tastes better.

7. Sprinkle a little chopped green onion at last.

Steamed egg with scallop

Ingredients: scallops, eggs, shallots, salt.

Exercise:

1. Scallops add water and cook for about 10 minutes. Cook the scallops to taste delicious, and then add some salt to turn off the heat.

2. Separate the cooked scallops from the soup, shred them, and cool the scallop soup until it is warm.

3. Knock the eggs into the bowl, then pour the scallop soup into it and stir well together. The ratio is 1:: 1.5 times that of eggs and soup.

Sift it with a filter, so that the foam of the egg can be filtered out.

5. Boil the water in the pot, put the egg liquid into the steamer, steam for 3 minutes on high fire, and steam for 10 minute on medium fire.

6. After steaming, put the scallops on the steamed eggs and steam for another 2 minutes, then you can take them out.

7. Take it out after steaming, sprinkle with shallots, heat some hot oil in the pot, sprinkle with chopped green onion and scallops.

Zucchini steamed meat

Ingredients: zucchini, semi-fat lean meat, eggs and onions.

Pork marinade: oyster sauce, soy sauce, sugar, starch, eggs, salt, cooking wine, a little peanut oil, steamed fish, soy sauce.

Exercise:

1. Chop semi-fat pork and onion, then add oyster sauce, soy sauce, sugar, starch, an egg, salt, cooking wine and a little peanut oil, and stir evenly in one direction with chopsticks. Choose semi-fat lean meat, the meat steamed from lean meat is slag, not so delicious.

2. Slice the zucchini.

3. Take a piece of zucchini and put the meat in the middle of the zucchini. Then bend the zucchini and put it in the pot.

4. Put the zucchini in a circle in turn, add meat to the empty place in the middle, and dig a small hole in the middle.

5. Add another egg and beat it in the middle of the meat.

6. Add water to the steamer, bring it to a boil, and then steam the ingredients for about 8 minutes.

7. Take it out after steaming, pour a little steamed fish sauce, then pour a little hot oil, decorate it with chopped green onion, and serve!