In order to supplement the baby's nutrition, lactating mothers should have a good diet. Many nursing mothers choose to drink soybean milk to strengthen nutrition. Soymilk can not only strengthen the body, but also improve the quality of milk, which is also a good nutrition for children. If you add whole grains, the nutrition of soybean milk will be comprehensive. What is the best formula of whole grain soybean milk, and what is the most nutritious formula of whole grain soybean milk?

Breast-feeding mothers can drink these two kinds of grain soybean milk:

Article 1: Choose proper amount of soybeans, black beans, mung beans, peas and peanuts. Soybean is three times as much as the other four kinds of beans, which is more reasonable. Wash five kinds of beans with clear water, and then soak them for 6 to 12 hours. Put the soaked ingredients into the soymilk machine, start the soymilk machine and make soymilk.

The second type: prepare medlar, peanuts, red beans, red dates and old brown sugar, put the ingredients into the soymilk machine and turn on the switch. In about 20 minutes, the soybean milk of qi and blood will be ready.

Lactating mothers are always worried that their milk is not enough, and it is easier to drink soybean milk, so lactating mothers who want to make whole grain soybean milk try to choose soybeans as soybean milk. Here, we should also remind lactating mothers that soybean milk is cold and should not be drunk more, otherwise it may cause indigestion between mother and baby and affect health.