Reducing body fat rate can be divided into two ways, one is to lose weight and the other is to reduce fat. Losing weight is to reduce the water and muscle content in the body through exercise. By controlling diet and water, you can lose weight quickly. In the process of reducing fat, the calories consumed in daily life are less than the total calories, but the body's calories are less. Body fat will make up for the lack of calories by consuming oxygen. In this way, the body's fat will be reduced and the figure will be better.

Avoid excessive calorie intake when reducing fat, because the main factor affecting fat loss is calorie intake and calorie gap. In order to reduce fat better, our food has three elements. Carbohydrate, protein and fat, in the process of reducing fat, we should avoid eating a lot of fat and inferior protein, which will increase excess calories.

Exercise is necessary in the process of losing fat, because our diet is not perfect in daily life. If we solve this problem by calculating the calorie intake of food, you need to have a good living environment. If we want to gain muscle and lose fat, you need to leave your food intake, but we just want to lose excess fat. With a little exercise, you can simply lose fat by reducing the calories your body takes in.

When we reduce our food intake, our body's basal metabolism will decline. If our basal metabolism doesn't consume enough calories, we will feel hungry. The gap between high calories will starve our brains, which will slow down the rate of burning calories, slow down our basal metabolism, lower our heart rate and lead to a series of problems.

It is suggested that the calorie intake of food should not be lower than the basal metabolic level. We can divide a meal into three parts, because the food intake will decrease or increase, and each meal can be divided into two thirds or 1/3. On the physical level, he needs an adaptation process.

Low-carbohydrate foods are not only low-glycemic foods, but also foods with low glycemic load and high glycemic index. The body needs minerals and trace elements. If the food is reduced to a few, the body will lack vitamins, which will have another effect on the body.