Now people's lives are getting better and better, but many people are now not very much like to eat big fish and meat, just like to eat some healthier food. For example, silver fungus, black fungus, mushrooms, have become a good thing that costs more than lean meat.

Black fungus is odd looking, but the crunchy texture is wonderful to chew. Many people may think that fungus looks average or even ugly, however, in fact, fungus is very rich in nutritional value. Black fungus protein content, iron content, calcium content are ten to twenty times more than meat dishes, these high-quality nutrition so that it is called "vegetarian meat".

So summer want to lose weight friends, eat black fungus is a very good choice, can supplement the body's normal metabolism needs nutrients, but also will not take in too much fat. Then eat black fungus, what to pay attention to? Today's explosion of nutrition classroom dietitian, to talk to you about what are the benefits of black fungus, as well as the correct way to eat black fungus.

1, women eat black fungus what are the benefits?

What are women most concerned about? Some people say it is beauty, some people say it is weight loss, and explosion of nutrition classroom dietitians say it is a blood tonic. Women, due to physical reasons, is a high incidence of anemia, and common blood food pig liver, pig blood and most women friends disgusting food, then you may want to eat more black fungus to replenish blood.

The iron content in the fungus is even about 20 times higher than spinach and about 7 times higher than pig liver. Some women may be afraid of the taste of pork liver, which is the right time to choose fungus for iron supplementation.

2, men eat black fungus what are the benefits?

Fungus polysaccharide extracted from the fungus, then has the efficacy of lowering blood lipids to reduce cholesterol, but also can treat blood deficiency and gas deficiency, lung deficiency cough. Men insist on eating a while black fungus, high blood fat, high cholesterol, high blood viscosity have different degrees of reduction, some high uric acid people also down to the normal limit range.

3, black fungus should eat how?

First of all, it is not recommended to eat fresh fungus, fresh fungus contains a photoreceptor called "porphyrin", eat fresh fungus by the sun, will cause skin itching, redness and pain. People buy back are generally dry fungus, need to be soaked in hot water before you can eat, then black fungus should be how to soak it?

Summer soak black fungus attention to control time, do not go to bed before soaking on the next day to eat, high summer temperatures food corruption speed up, it is easy to cause food poisoning phenomenon. Wood ear soaking process may be subject to some fungal and bacterial contamination, such as Aspergillus flavus, etc., in the appropriate environment, these bacteria and other reproduction speed, so eating a long time to soak the fungus may occur poisoning phenomenon.