Nowadays, many children like to eat seaweed, which is crispy, and the color of seaweed is also pretty good, and the taste is good. It is convenient to package one by one, so it is normal for many children to like it very much. Therefore, parents will worry about whether this seaweed can be eaten more. Seaweed is rich in iodine, which is good for baby's growth and development. However, many things are not suitable, because in addition to iodine, it will also have sodium. If it is eaten too much, it will cause an excessive burden on the child's kidneys. So, too much is not appropriate.

Any food is inappropriate, and children's nutrition needs to be balanced. Especially for children aged 1-3, they should be mixed with vegetarian food and balanced in nutrition. In the diet, the staple food can be eaten alternately, such as rice, wonton, noodles, etc. At this stage, it is necessary to ensure the intake of milk, and ensure the amount of milk of 500ml per day. If you can drink formula milk, try to drink formula milk as much as possible, and the nutrition will be more abundant. If you don't drink formula milk, then pure milk is also possible. Milk is the best source of calcium, which can help to supplement enough calcium.

At the same time, during this period, iron and zinc can be supplemented, and animal blood and seafood can be eaten once a week to help supplement iron and zinc. Therefore, for children, seaweed can be eaten, even if you eat a few pieces every day, but if you eat a lot every day, it is not suitable.

I am teacher Xu Fang, a baby-care lecturer. I hope my answer can help you. WeChat official account, with the same name, looks forward to your attention!