1, Poria can be brewed with yam, which has the effect of nourishing the blood and tranquilizing the mind, and can effectively improve palpitations, insomnia and panic caused by insufficient qi and blood. Poria 200 grams, 150 grams of yam, research into powder each time to take 5 to 7 grams, with boiling water can be brewed.

2, Poria can be drunk with honey, can effectively antibacterial, anti-inflammatory, E. coli, Staphylococcus aureus have a certain inhibition. Poria 450 grams, research into powder, the honey into the pot, while boiling, while stirring, while pouring into the poria, made of paste, warm water can be brewed.