1 Fruit cereal can be eaten with boiling water

Yes.

Fruit cereal is actually fruit oatmeal, mainly made of oats, fruit particles and a variety of nuts particles, these foods are processed and can be eaten instantly, but many people like to brew it to eat.

Fruit cereal is edible hot water soaking, just that the temperature should not be too high, the temperature is too high may lead to the loss of nutrients in the fruit cereal, usually directly with pure milk is the best.

2 Fruit cereal eaten will be fat

a small amount is not.

Instant fruit oatmeal eaten in moderation does not lead to human fat, but can be supplemented with adequate nutrition for the human body, but after all, it contains a lot of fruit and nuts, the sugar and calories are relatively high.

Life if you eat too much, and the human body can not be digested in a timely manner metabolism, is likely to aggravate the burden on the human intestines and stomach, resulting in human obesity, so for the obese people, to eat less ready-to-eat fruit oatmeal is better.

3 instant fruit oatmeal correct soaking method

The specific method is as follows:

Instant fruit oatmeal nutrition is very high, eat in moderation can be supplemented with adequate nutrition for the human body, can be eaten directly, but eat directly will be more greasy, most people are rinsed.

Normally take the right amount of fruit oatmeal, and then put it in a bowl, and then pour the right amount of fruit oatmeal into the bowl and mix it well to eat.

There are many ways to consume instant fruit oatmeal, so choose according to your preference.

4 seven people should not eat oatmeal

Oatmeal is not what people are suitable for, the following people should not eat:

1, diabetic: some oatmeal in the sugar is very high, especially fruit oatmeal, so diabetic patients should eat less, to avoid aggravating their condition.

2, oatmeal contains a lot of phytic acid, oxalic acid components, these substances will have been iron and calcium absorption, so the lack of iron and calcium to eat less oatmeal.

3, oatmeal contains a lot of protein and potassium, phosphorus and other components of the material, so for people with kidney disease, it is recommended to eat less oatmeal.

4, oatmeal contains a lot of vitamins, fiber and other components of the material, too much to eat will aggravate the body's gastrointestinal burden, so for those who are not good at gastrointestinal oatmeal to eat less.

5, gluten allergy: oatmeal contains a large amount of gluten, gluten allergy to eat oatmeal with caution, so as not to cause skin itching, hives, swelling or abdominal pain, nausea and other allergic reactions

6, diarrhea: oatmeal in moderation to eat a certain amount of to promote the role of digestion, so for diarrhea, diarrhea, during the gastrointestinal function of the weaker, it is not advisable to eat some of the food that helps to promote digestion, otherwise it will aggravate the condition of diarrhea. The first thing you need to do is to take a look at the food, otherwise it will aggravate the condition of diarrhea.

7, cirrhosis patients: patients with cirrhosis of the digestive tract function is not good, and oatmeal dietary fiber content is high, cirrhosis people eat oatmeal will aggravate its digestive burden, is not conducive to the recovery of its condition.