Green mango is mild in medicinal properties, sweet and sour in taste, and contains a lot of dietary fiber, vitamins and other nutrients. It can supplement nutrients needed by human body, and has the effect of beauty beauty.
Is the green mango hot or cold?
Green mango belongs to cool fruit. Eating green mango will not only lead to excessive internal heat, but also has the effects of clearing away heat and promoting fluid production, nourishing stomach and stopping vomiting, quenching thirst and diuresis.
Green mango has a high nutritional value, containing a variety of vitamins, trace elements and minerals, as well as plant protein necessary for human body. If eaten for a long time, it can improve the body's immunity and disease resistance.
What are the advantages and disadvantages of eating green mango?
1, for treating headache and dizziness.
Eating green mango has the function of clearing the stomach, and has a certain antiemetic effect on motion sickness and seasickness.
2. Anti-cancer and cancer suppression
According to the viewpoint of modern dietotherapy, green mango contains a lot of vitamin A, so it has the function of preventing cancer.
3. Beauty and skin care
Because green mango contains a lot of vitamins, eating green mango often can moisturize the skin.
4. Eliminate stress and reduce blood fat
Prevention and treatment of hypertension and arteriosclerosis. Green mango contains nutrients, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension.
5, laxatives
Green mango contains a lot of fiber, which can promote defecation and has certain benefits for preventing constipation.
6, sterilization
Mango leaf extract can inhibit pyogenic cocci, Escherichia coli and Pseudomonas aeruginosa. At the same time, it also has the function of inhibiting influenza virus.
The disadvantages of eating green mango
Eating too much green mango may cause diarrhea, abdominal pain and other gastrointestinal symptoms, affecting your health. Because green mango is a cool fruit, eating too much will cause gastrointestinal discomfort.
Eating Taboos of Green Mango
People with nephritis had better not eat green mangoes. Because the amount of blood potassium in patients with nephritis is relatively large, and green mango contains a lot of potassium, patients with nephritis should avoid eating foods with high potassium in their diet, otherwise it may lead to symptoms of shock.