How long will the moon meal last?
It usually takes a month. In the first three days after delivery, women generally have no appetite, but they can't do without eating. She needs to eat to milk smoothly. In many moon meals, just put a little salt, which is not as delicious as this, and the new mother eats less. If she put more salt, the mother will have more appetite, which will help to increase her appetite. Sodium in salt is an essential substance for human body. Without sodium, people will easily get dizzy, have no strength and have a particularly poor appetite. However, when the new mother gives birth, she consumes a lot of physical strength, sweats a lot, and her body is in a state of lack of sodium and water. How to supplement these sodium? It is the salt in food. Sodium can maintain the electrolyte balance of the body. Without sodium ion, there will be symptoms of hypotension, which is more difficult to recover. Therefore, a new mother can add more salt after giving birth, which is good for her health.
How to eat the moon meal?
First, in the first week after delivery, within one to seven days, it is mainly to eliminate lochia. Therefore, the principle of diet is mainly to promote blood circulation and remove blood stasis, restore qi and blood, and restore gastrointestinal function. You can eat millet brown sugar porridge, vegetable porridge and jujube porridge.
Second, the second week after delivery is mainly to recuperate the body. You can choose chicken soup, sesame yam porridge, fish soup, mutton soup and tremella soup. If it is caesarean section, you can also drink pigeon soup, which can speed up wound healing.
Third, the third week to the fourth week after delivery, at this time, lochia is less, mainly to nourish qi and blood. You can eat fish soup, peach kernel soup, soybean soup and rice wine egg drop soup. If pregnant women don't like greasy soup, you can try vegetable soup, such as cooking soup with loofah, edamame, celery and broccoli.
What should I pay attention to during the moon meal?
The following aspects should be paid attention to in the diet of confinement: 1. During confinement, you should pay attention to a light diet, and don't eat spicy and irritating food, so as not to stimulate the gastrointestinal tract and cause discomfort, and it will also cause lochia to increase, leading to anemia. 2, because the gastrointestinal function has not fully recovered during confinement, it is best to eat a light and digestible diet, such as chicken soup, fish soup, dried noodles, millet porridge and so on. These foods are easier to absorb and avoid indigestion. 3, weak during the month, need to eat more high-protein food, can enhance their physical fitness, such as eating lean meat, fish, shrimp, drink more milk, soy milk and so on. 4. You can also eat some vegetables and fruits, such as celery, spinach, apples and bananas. It can promote gastrointestinal peristalsis and prevent constipation in the second month. 5, there will be bleeding during production, which is easy to cause anemia symptoms. It is recommended to eat more red dates, donkey-hide gelatin, pig liver and other foods to replenish blood.
What are the taboos of moon meal?
1, eat spicy cold food on an empty stomach: postpartum weakness, eating spicy cold food at this time will not only hinder the recovery of mothers, but also hurt the stomach and cause abdominal pain. Sometimes it may be transmitted to the baby through milk, causing damage to the baby's stomach. So eat less pepper, ginger and garlic during the second month.
2, not suitable for makeup: during confinement, people are always used to eating big fish and meat to make up for their mothers. Actually, this is not right. Mothers are ready for later delivery during pregnancy. At this time, if they make excessive supplements, they will not only waste a lot of manpower, financial resources and material resources, but also cause more diseases and obesity of their mothers.