1. The first thing after getting up in the morning is to drink a glass of salty lemon water, which can fully cleanse the gastrointestinal tract, accelerate gastrointestinal peristalsis, and expel toxins from the body faster and more completely.

2. Breakfast is the weight loss soup above, and lunch is as usual.

3. Do not eat any snacks during this period. If you are really hungry or too greedy, you can use the brown sugar yogurt weight loss method around 10 o'clock/4 o'clock.

4. Eat the weight-loss soup above in the evening, and make sure to finish it before 7 o'clock, and never eat anything before going to bed after eating.