Easily make people fat.
Generally, people seldom exercise at night, so they will consume less calories. If you eat too much after midnight snack, the concentration of blood sugar and fatty acid in your body will increase, which will cause a lot of insulin secretion. Excessive insulin secretion, coupled with a large number of deposits, will lead to obesity.
2. ? Easy to produce urinary calculi
The main component of urinary calculi is calcium, and part of the calcium contained in food is absorbed and utilized by the intestinal wall, and all the excess calcium is discharged from the urine. The peak of human micturition is usually 4-5 hours after meals, but if you eat too late at midnight, all the urine produced will stay in the urinary tract and cannot be excreted in time, so the calcium content of urine will continue to increase, and urinary stones will form over time.
3. ? Easy to get high blood pressure
Eating too much meat at midnight will not only increase the gastrointestinal burden, but also make the blood in the body suddenly rise. In addition, when people sleep, the blood running speed is greatly slowed down, and a large amount of blood lipids will be deposited on the blood vessel wall, thus causing atherosclerosis and being prone to hypertension.
4. ? Easy to get coronary heart disease
The important cause of arteriosclerosis and coronary heart disease is excessive cholesterol secretion, which makes the arterial wall accumulate with cholesterol. Then when you eat too many calories at midnight, it will cause an increase in cholesterol.
5. ? Easy to induce pancreatitis and diabetes.
? At midnight snack, drinking too much can easily lead to acute pancreatitis, which makes people go into shock during sleep. Even strong people will die because they are not rescued in time. Acute pancreatitis is more likely to be induced if stones are incarcerated, ascaris obstruction and chronic biliary tract infection exist in the ampulla of biliary tract. In addition, overeating at midnight snack for a long time repeatedly stimulates insulin cells, which leads to premature failure and early retirement, and then induces diabetes.
6. ? Easy to cause neurasthenia
Overeating after midnight snack can cause the bloated gastrointestinal tract to oppress the surrounding organs, increase the burden on the stomach, intestine, liver, gallbladder and kidney, and generate information to the brain, which makes the cells in the corresponding parts of the brain extremely active. Once the excited waves spread to other parts of the cerebral cortex, it will induce all kinds of dreams. Nightmares often make people feel tired, and over time, they will cause pathological changes in the nervous system and induce neurasthenia and other diseases.