Super delicious shrimp, kelp and tofu soup ~ low-fat delicious and nutritious
Today we share a super delicious shrimp, kelp and tofu soup, flavorful and low-fat, calcium and nutritious, dinner to how a bowl of soup, not only will not gain weight but also can warm the stomach!
Ingredients ?
Kelp 150 grams
Tofu 2 blocks
Shrimp 100 grams
Scallion 1
Ginger 2 slices
Materials wine 1 tablespoon
Super good shrimp, kelp, and tofu soup ~ low-fat, delicious and nutritious practice ?Wash the kelp, cut the tofu into small pieces, shell the shrimp and remove the threads, cut the onion and ginger
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Shrimp into the onion and ginger and cooking wine marinade for ten minutes
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Heat the pan of oil to burst incense onion and ginger
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Added the knot of kelp to stir fry a few
Added kelp and stir fry for a few minutes
The kelp is a very delicious and nutritious soup. p>
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Pour in water
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Pour in tofu and cook
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Add a little bit of chicken essence
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Salt and cook
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The shrimp and cook. p>Pour in the shrimp and cook!
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Too good!
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Tips
You can also add a little black pepper to the soup in winter when it is too cold!
Oil-reducing kelp and tofu soup
Today, Xilan made a simple and delicious kelp and tofu soup, nutritious, calcium, low-fat, low-calorie, oil-reducing, 5-minute quick hand!
Ingredients ?
Seaweed 10
Tofu 1 block
Scallion 1
Methods of Seaweed and Tofu Soup ?
Prepare all ingredients. Wash the kelp knots, cut the tofu into small pieces, and chop the scallions.
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Heat the oil in a pan, pop the scallion,
Put in the kelp and stir-fry for 2 minutes,
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Add a big bowl of water and boil.
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Add tofu.
Add 1 tsp salt.
1 tsp. pepper.
Bring to a boil.
So good that you can't stop~
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Fat loss fairy look over~
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