The practice of breastfeeding pork chop soup
Breastfeeding pork chop soup can be made with peanut pork chop soup, black fungus pork chop soup with yam, or corn and lotus root pork chop soup.
Practice:
1, wash the ribs, first scalded with boiling water to remove blood and fishy, and then fish out the ribs, wash with water and standby.
2, the ribs and corn or peanuts will be cooked together until the meat of the ribs slightly rotten, about must be cooked over medium heat for 30 minutes; the other is to wait for the ribs to be cooked slightly rotten and then the yam, fungus or lotus root into the medium heat for ten minutes.
3, water can be put more, so that more soup.
4, add a little salt can be served up to eat, these are not only very nourishing milk soup, and very nutritious.
How to do with insufficient milk
Early sucking, diligent breastfeeding: the sooner the baby sucks to stimulate, the more the mother's milk secretion. Even if the breast milk is not yet secreted, the baby will start to secrete milk after sucking on the nipple a few times. In addition, the mother should pay attention to the milk rose to feed, the baby is hungry to feed, if the milk is not finished at a time, should be squeezed out of the storage, so that the breasts are emptied, so as to produce more milk. Otherwise, the breasts are always up, the milk will be held back.
Increase the amount of nutrients, eat more protein, fat, sugar-rich foods, eat more fresh fruits and vegetables, to ensure that the intake of vitamins, while the soup food is also essential. The following two kinds of lactation soup are often drunk after delivery:
1, weak qi and blood, insufficient milk mother, suitable for the choice of eating pig's trotters, crucian carp, fish head, peanuts, goat's trotters, soybeans, bean curd, adzuki beans and other foods.
2, breast fullness, mammary glands and lack of breast milk mothers, you can choose to eat loofah, amaranth, celery, lettuce, papaya, etc., there is a liver and qi, through the role of the milk.
Mother should pay attention to the happy mood after delivery: mental factors have a certain impact on the postpartum lactation. Therefore, the mother should pay attention to maintain a good mood after delivery, forget about the worries for the time being, the housework first thrown in the back of the mind, fully recuperate the body, the spirit of exhilaration and pleasure will prompt the body's prolactin level increases, so that the milk as soon as possible to increase.
3, the breast massage: mother before each breastfeeding, first wet hot towel covered in the right and left breast, the two palms gently press the nipple and areola, according to clockwise or counterclockwise direction massage 10-15 minutes. This stimulation can cause the pituitary gland to release oxytocin and promote milk production.
Other treatment options: It is best for mothers to make breast milk abundant through the above natural methods, if the trial of the above methods still did not make enough milk, mothers can also take some Chinese medicine or with acupuncture treatment.