You can juice with apples, oranges and celery.

1, apple

First introduced is carrot apple juice, carrot apple juice is rich in carotene, malic acid, citric acid, fruit acid and a variety of trace elements, can relieve fatigue, protect vision, strong bones, but also beauty and cancer prevention. It is more suitable for women and middle-aged and elderly men, you can add appropriate amount of honey in this juice, the flavor will be better.

2, orange

Carrots and oranges can also be a perfect combination of orange sweet and sour may make the juice taste better, carrots and orange juice has the effect of lowering cholesterol, women drink can also be a beauty spot, but need to be reminded of this juice in the squeeze is the best carrots and orange juice is separated from the juice, and then mix it, so that it will be better to drink.

3, celery

Maybe some people will say that the original carrot flavor is relatively light, celery is even more flavorless, together with the surely not good to drink, it is true, so usually carrots and celery together with the juice will also be added to the apple, the juice may not be as good as the first two juices, but the nutritional value of this juice is very rich, the cardiovascular are all have Benefits, can reduce blood pressure, but also eliminate eye fatigue, suitable for hypertensive patients to drink.

Extended information:

Eating carrots has 7 effects and 4 taboos

7 effects

1, beneficial to the liver and eyesight

Carrots contain a large number of carotenoids, which is equivalent to 2 molecules of the molecular structure of the carotenoids

Vitamin A, into the body. In the liver and the mucous membrane of the small intestine through the action of enzymes, 50% of which into vitamin A, has the effect of tonifying the liver and brightening the eyes, can treat night blindness.

2, diaphragm wide bowel

Carrot contains plant fiber, strong water absorption, in the intestinal tract volume is easy to expand, is the intestinal tract in the "filling material", can strengthen the peristalsis of the intestinal tract, thus diaphragm wide bowel, laxative anti-cancer.

3, spleen in addition to chancre

Vitamin A is essential for the normal growth and development of bones, helps cell proliferation and growth, is the element of growth, to promote the growth of infants and young children is of great significance.

4, enhance immune function

Carotene is converted into vitamin A, which helps to enhance the body's immunity, and plays an important role in the prevention of epithelial cell carcinoma. Lignin in carrots can also improve the body's immune mechanism, indirectly eliminating cancer cells.

5, hypoglycemic and hypolipidemic

Carrots also contain hypoglycemic substances, is a good food for diabetics, and some of its components, such as unremitting cortex, mountain standard phenol can increase coronary artery blood flow, lowering blood lipids, and promote the synthesis of adrenaline, and antihypertensive, cardiac effects, hypertension, coronary heart disease patients with therapeutic good food.

6, improve anemia

Carotene both hematopoietic function to supplement the body's blood requirements, thereby improving anemia or cold blood, while rich in potassium.

7, promote bone growth

Vitamin A in carrots is essential for the normal development of bones, is conducive to cell reproduction and growth.

The four taboos

1. carrots, chili peppers should not be eaten raw. In addition to a large number of carrots, carrots also contain vitamin C decomposition enzyme, while chili peppers are rich in vitamin C, so carrots should not be eaten raw with chili peppers, otherwise it will reduce the nutritional value of chili peppers. But vitamin C decomposition enzyme is not heat-resistant, 50 ℃ can be destroyed, so do not have to worry about cooked food.

2. carrots are afraid of acid fried do not put vinegar carrots contain a lot of carotene, carrots are best eaten fried or stewed with meat. Carotene is afraid of acid, eat carrots avoid putting vinegar.

3. carrots, white carrots do not eat together although carrots, white carrots on the human body have a lot of benefits, the two together will make the two nutritional reduction.

4. White radish because it contains a variety of enzymes, mustard oil, lignin, interferon inducer, etc., showing a good digestive, anti-cancer, anti-virus infections, to improve immunity, the production of interferon and other effects. However, all of the above substances are not heat-resistant and are destroyed at a high temperature of 70 degrees Celsius.

Carrots are the opposite of carrots, carrots are rich in beta-carotene, eaten raw, more than 70% of the carotene can not be absorbed, the cooking oil will be fried after eating, in order to improve the absorption of carotene utilization.

Additionally, carrots contain vitamin C decomposition enzyme, and when the two are mixed, it will destroy the vitamin C in the white radish.

Reference: carrot apple juice - Baidu Encyclopedia?

Reference: Carrot Orange Juice - Baidu Encyclopedia

Reference: Carrot Celery Juice - Baidu Encyclopedia

Reference: Eating carrots has 7 benefits and 4 taboos - People's Daily Online