What kind of tea has the effect of refreshing the brain?
What kind of tea has the effect of refreshing the brain. Drinking tea is a living habit of many people, so it is different when drinking different teas. If you have a difficult feeling, many people in life are tired and lack energy. It is very important to drink tea. Here is the introduction of tea that has the effect of refreshing the mind. What kind of tea has refreshing effects 1
Mint tea
Ingredients: 2 grams of mint, 3 grams of green tea, appropriate amount of sugar.
Method: 1. Wash the mint and drain it.
2. Put the drained mint, green tea, and sugar into the teapot, brew with hot water and stir evenly, and drink after 2 minutes.
Efficacy: Mint, also known as mint, is a commonly used traditional Chinese medicine. Its extract, menthol, is the main component of cooling oil. It can calm tension, refresh and relieve depression, relieve coughs, relieve colds and headaches, appetizer and aid digestion, etc. Drinking mint tea during autumn fatigue can help reduce sleepiness, refresh the mind, invigorate the mind, and improve work efficiency.
Mint lemon tea
Ingredients: 5 mint sticks, 1/2 lemon, a little rock sugar
Method: 1. Wash the mint and put it in the pot , pour in appropriate amount of hot water, add rock sugar and stir evenly.
2. Let cool and then put it in the refrigerator. Slice the lemon and add it to the chilled mint tea.
Efficacy: Mint can not only refresh your mind, but also freshen your breath. In addition, fresh lemons are extremely rich in vitamin C. The rich citric acid helps to effectively refresh the mind. It can also prevent and eliminate skin pigmentation after lunch break, making it suitable for office workers.
Pu'er lotus seed tea
Ingredients: 10 grams of Pu'er tea, 3 grams of lotus seeds.
Method: 1. Wash and drain the lotus seeds, put them into the teapot together with the Pu'er tea. First use 70 ml of hot water to slightly rinse away the impurities.
2. Then add Add appropriate amount of hot water and soak for about 2 minutes before drinking.
Efficacy: Pu'er tea has a refreshing effect. The caffeine and tea polyphenols contained in Pu'er tea have a great impact on the brain nerves. Lotus seeds are bitter and cold in the heart, but they also have the effect of clearing the heart and calming the mind. Therefore, this refreshing Pu'er lotus seed tea can effectively help relieve mental fatigue.
Ginseng and Wolfberry Tea
Ingredients: 10 grams of wolfberry, 10 grams of American ginseng, and appropriate amount of rock sugar.
Method: Put the wolfberry, American ginseng and rock sugar into a tea cup, pour in boiling water, soak for about 15 minutes, and then drink.
Efficacy: American ginseng can eliminate fatigue and enhance memory. This ginseng and wolfberry tea can help relieve low energy, fatigue, weakness, dizziness and other problems.
Rosemary tea
Ingredients: 15 grams of rosemary, appropriate amount of rock sugar or honey.
Method: 1. Put the rosemary into the teacup, slowly pour the boiling water into the teacup, cover and simmer for about 5 minutes.
2. Finally, add appropriate amount of rock sugar or honey, mix thoroughly and drink.
Efficacy: Rosemary has a clear-headed aroma and can refresh your mind. Drinking this tea can rejuvenate the whole body.
Drinking tea is the most common way to refresh yourself, and the above tea drinks can more effectively help you get rid of fatigue. What kind of tea has refreshing effect 2
1. Recommended health tea in spring
1. Dandelion tea
Dandelion, also known as Huanghuadiding, according to "Compendium of Materia Medica" "Compendium" records that dandelion is bitter, sweet, and cold; it returns to the liver and stomach meridians; it promotes digestion, promotes lactation, purifies blood, strengthens the liver, is a diuretic, and improves gallstones, constipation, acne, chills, and asthma. It can clear away heat and poison, resolve food toxins, and eliminate malignant swelling.
Modern medical research shows that dandelion plants contain unique active ingredients of various healthy nutrients and are rich in trace elements. Its calcium content is 2.2 times that of guava and 3.2 times that of prickly pear. , the iron content is 4 times that of roxburghii, and more importantly, it is rich in selenium, which has strong physiological activity.
In addition, dandelion is a natural diuretic and digestive aid; it is rich in minerals, which can not only help prevent anemia caused by iron deficiency, but its large amount of potassium can also be used together with sodium. It also regulates the water and salt balance in the body and normalizes the heart rate; it is rich in lecithin, which can prevent cirrhosis of the liver and enhance the functions of the liver and gallbladder. Therefore, dandelion has very important nutritional value.
2. Jasmine tea
Among all kinds of herbal teas, jasmine tea has the most mellow aroma and is the top tea for spring drinking. It has the effect of "removing cold evil and helping depression". Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and remove dampness, relieve gastrointestinal discomfort and relieve pain in the stomach. It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beautify the skin, and relieve dysmenorrhea.
3. Rose tea
Roses are lukewarm in nature and rich in vitamins. They have the functions of promoting blood circulation and regulating menstruation, soothing the liver and regulating qi, balancing endocrine, and regulating the liver and stomach. It can eliminate fatigue and improve physical fitness, so it is suitable for drinking in spring.
In addition, it can effectively alleviate cardiovascular diseases, beautify the skin, help improve dry skin, and remove dark spots on the skin. Usually, take 6 to 10 pieces of dried roses, put them in a tea cup, pour hot water into it, and drink it. You can also add two red dates to add a bit of sweetness and nourish qi and blood.
4. Honeysuckle tea
Honeysuckle tea is sweet and cold in nature and has the effects of clearing heat and detoxifying, dispersing wind-heat, reducing swelling and relieving pain. Due to the good weather in spring, it is easy to catch wind and evil. Honeysuckle tea can relieve common upper respiratory tract infections, common colds, tonsillitis, periodontitis and other diseases in spring. It can also relieve boils and enteritis, and can help cool blood and stop bleeding. Dysentery, diuresis and liver nourishing. It should be noted that honeysuckle tea is suitable for consumption when mild external symptoms occur. If cold symptoms are severe, drug treatment is still required.
5. Chrysanthemum tea
Chrysanthemum has the effects of nourishing the liver, calming the liver, clearing the liver and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can detoxify and keep fit, exorcise evil spirits and reduce fire, relieve wind and heat, soothe the throat and reduce swelling. It has the effect of resisting and eliminating harmful chemicals or radioactive substances accumulated in the body. It can also inhibit a variety of germs, enhance the elasticity of capillaries, and slow down the heart rate. , lower blood pressure and cholesterol, and have beauty effects of benefiting qi and blood, moisturizing skin, and maintaining hair. It can also be taken with wolfberry to enhance the power of nourishing yin. It should be noted that because chrysanthemum has a cool nature, it is not suitable for people with cold hands and feet, spleen deficiency, and prone to diarrhea.
2. What to eat to lose weight in spring
(1) Eat more fruits and vegetables
Vegetables and fruits are rich in vitamins and fiber , can promote digestion and absorption, accelerate fat burning, promote gastrointestinal motility, and help eliminate accumulated toxins in the body. And vegetables are usually low in calories, so no matter how much you eat, you won’t be in danger of gaining weight. Vegetables recommended for everyone to eat include winter melon, mushrooms, celery, kelp, bean sprouts, onions, carrots, cabbage, eggplant, asparagus, lettuce, etc. It should be noted that some fruits contain high sugar content. It is recommended that you eat more fruits such as apples, bananas, sweet oranges, pineapples, strawberries, kiwis, grapefruits, grapes, etc.
(2) Eat less oil and less salt
If you want to eat without getting fat, you must make sure your diet is less oil and less salt. Limit high-fat fatty meats, nuts, and cooking oils, and limit your daily fat intake to less than 40 grams. The method of using less oil is not only to use less oil when cooking, but also to change the cooking method from stir-frying and frying to boiling, steaming, mixing, etc. It is recommended to use less salt because excessive sodium intake will retain water in the body, causing edema. In order to reduce the salt content, you can add vinegar when the vegetables are ripe. Because vinegar can not only promote digestion, increase appetite, and reduce the loss of vitamins, but also enhance the salty taste, preventing people from thinking that the dishes are bland and tasteless.
(3) Eat small and frequent meals
The principle of eating small and frequent meals is to divide it into 4 to 6 meals a day, and keep each meal 5 or 6 minutes full. This avoids eating a large amount of food at once, which not only reduces the discomfort of abdominal fullness, but also helps with weight control.
In order to control caloric intake and take into account nutritional needs, women can choose more nutritious and low-calorie foods such as fruits, oatmeal, low-fat milk, etc. as meals, and try to avoid high-calorie, high-fat, and high-sugar foods. , such as cakes, potato chips, carbonated drinks, etc.