1, female androgen conditioning
1, understand the reason and prescribe the right medicine.
To find out the causes of excessive androgen secretion in the body and treat it symptomatically. Some women's excessive androgen secretion is caused by polycystic ovary syndrome or endocrine disorders. Be sure to find out the reason first and treat the symptoms.
2. Have a massage anytime, anywhere
Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of waste, toxins and other substances in the body. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and deal with waste in the body smoothly. Massage from the extremities to the heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. Massage while watching TV every day, and you will be healthier easily.
3. Blood donation
Blood donation can greatly promote one's metabolic ability, not only will it not harm one's health, but regular blood donation is also one of the ways to maintain one's health. Therefore, as long as you are healthy and meet the conditions for blood donation, you can donate blood.
4. Acupuncture therapy
Acupuncture therapy helps to maintain hormone balance in the body by stimulating blood circulation. This can reduce the excess androgen produced by pituitary gland, release endorphins and produce happiness.
5. Eat more foods rich in cellulose.
Fiber food can help eliminate excessive estrogen in the body, reduce the risk of tumor caused by excessive estrogen, promote gastric peristalsis and reduce constipation. Such as vegetables, beans, barley, buckwheat, etc.
6. Eat more beans.
Soybean can effectively supplement natural plant hormones for women, regulate the hormone balance in two ways, and play a role in regulating endocrine.
7. Don't eat too much sweets and salt.
Because the body consumes too much sugar, it will cause great mood swings and easily produce negative effects such as anxiety. Too salty food is not conducive to the discharge of water from the body to the outside, which will affect the normal ovulation of the ovary. In severe cases, it will damage the ovary and cause irregular menstruation.
8. Stay away from irritating foods such as cold and spicy food.
In the hot summer, many women can't help but keep their mouths shut and eat a lot of cold drinks or ice cream. Women who love spicy food have to mix spicy food with each meal before eating heartily. Such eating habits will cause qi stagnation and blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.
9. Eat less fast food
Fast food gives women a high incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat will stimulate excessive secretion of estrogen, and steroids in fat can be transformed into estrogen in the body, which will promote the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Therefore, don't be afraid of trouble, and cook more by yourself.
10, pay attention to rest
Female friends should keep enough sleep, especially on special days such as menstruation and menopause, and pay more attention to transferring their bad emotions in time. When women have long spots on their faces, abnormal leucorrhea, irregular menstruation and other symptoms, they should pay more attention.
1 1, reasonable control of diet
Women should pay attention to their menstrual cycle while controlling their weight. If they find that the cycle is too long or the menstrual flow is too small, they should see a doctor as soon as possible, stop the trend of excessive secretion of male hormones in time, adjust the level of sex hormones to a normal level, and try to avoid polycystic ovary syndrome.
12, do more exercise
Aerobic exercise can improve the body's energy at least three times a week, each time for 30 minutes, and after exercise, the heart rate reaches 130, which can help health. Don't underestimate this short 30-minute exercise. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and burn fat effectively. The effect will last for several hours.
13, keep a good mood
The reason for the excessive androgen is endocrine disorder. The cerebral cortex is ineffective in endocrine regulation or the endometrium is damaged, which is insensitive to female hormones and reflexively affects endocrine regulation, reducing the chances of successful pregnancy. Some women suffer from anxiety, anger, depression and other negative emotions because of the influence of the external environment. It is suggested that women should pay attention to regulating their emotions in daily life and keep cheerful and optimistic.
14, weight control
Women should pay attention to their menstrual cycle while controlling their weight. If they find that the cycle is too long or the menstrual flow is too small, they should see a doctor as soon as possible, stop the trend of excessive secretion of male hormones in time, adjust the level of sex hormones to a normal level, and try to avoid polycystic ovary syndrome.
15, bathing
Bathing is one of the simplest ways to maintain the balance between body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, rest for 5 minutes, then take a bath again, and repeat it three times, you can consume a lot of energy unconsciously, and the effect is equivalent to jogging for one kilometer.
At the same time, bathing can also promote the renewal of old keratin and keep skin smooth and meticulous. However, people with bad hearts are not suitable for taking hot baths often, so such people can try to soak their feet with hot water, which can dilate the microvasculature of their feet, promote blood circulation throughout the body and achieve the purpose of fitness. If you use essential oil to bathe or soak your feet, the effect will be better.
2. Sex hormone problems
Male hormones are found in both men and women.
Androgen is the main hormone to maintain male sexual characteristics, but both ovaries and adrenal glands of women have the function of producing a small amount of androgen. The functions of androgen in women include: providing synthetic substrate for estrogen; Stimulate the growth of armpit hair; Promote protein synthesis and bone marrow hematopoiesis; It has something to do with desire. Under normal circumstances, the daily androgen secretion of an adult woman only accounts for 1%, which is about 1/20 of that of men, and the blood content is about110 of that of men. If it exceeds this value, it can be judged that androgen is too high, which is called "hyperandrogenemia" in medicine.
Main symptoms: obesity, hirsutism and infertility.
Excessive androgen secretion in the body will make patients appear obesity, hirsutism, infertility, acne, menstrual disorders and other symptoms, and even show masculine characteristics.
Usually, the lesions of hyperandrogenism are mainly in ovaries and adrenal glands. If the function of female endocrine system is abnormal, the ovary will produce too much androgen, which will inhibit normal ovulation and lead to female infertility due to polycystic ovary syndrome. At the same time, it can also cause other diseases, such as hypertension and depression.
Mostly in women aged 20-40.
Polycystic ovary syndrome (PCOS) mostly occurs in women aged 20-40, of whom 22-31year accounts for about 85%. If women have the problem of high androgen, they should first go to the hospital to find out what causes it. Simply using contraceptives to reduce androgen has no obvious clinical effect, and long-term abuse may lead to serious endocrine disorders and even ovarian failure.
Patients need a comprehensive physical and biochemical examination, and their age, main symptoms, fertility requirements, androgen elevation index, insulin function and lipid metabolism should be considered comprehensively. Losing weight and changing lifestyle are some methods to treat hyperandrogenism, and at the same time, they should be combined with various drugs or combined with several drugs in small doses. In addition, while dealing with hyperandrogenism, we should also strive to reduce the risk of related diseases including endometrial hyperplasia or endometrial cancer, dysfunctional bleeding, type 2 diabetes and dyslipidemia.
At present, the common and effective treatments for this disease include hormone regulation, ovulation induction therapy, endoscopic minimally invasive surgery and so on. Many women can get pregnant successfully after treatment.