1, honey benefits: honey contains glucose, fructose and other ingredients, which can provide energy for brain neurons, improve blood circulation, and have the effect of restoring fatigue; It can stimulate gastric acid secretion, enhance intestinal peristalsis, help digestion, and has the effects of promoting digestion, resolving food stagnation, moistening intestines and relaxing bowels; Eating honey at night can regulate the nervous system, relieve tension, promote sleep and protect cardiovascular health. Eating honey or drinking honey water properly is harmless to the body.

2, the disadvantages of honey: taking honey for a long time will cause tooth decay; Honey should not be washed with cold water, which will cause abdominal pain and diarrhea; Excessive consumption of honey can also lead to obesity.