Sweet potato porridge is very common porridge, breakfast time to eat more, then the question came, sweet potato porridge to do how to do delicious? The efficacy and role of sweet potato porridge is what? Here we come to introduce it!
How to make sweet potato porridge
Main ingredient
Sweet potato a, 150 grams of rice, water.
Practice
1, prepare the materials, rice washed first soaked in water for 15 minutes, sweet potato washed and peeled.
2, with the rubbing bed to rub the sweet potato into silk.
3, put enough water in the casserole, and when the water boils, put in the soaked rice.
4. Stir the rice with a rice spoon a few times to avoid the rice from staining the bottom.
5. Boil and add the sweet potato shreds.
6. Stir a few times with a rice spoon to avoid staining the bottom.
7. After boiling again, use chopsticks to lift the lid of the pot to avoid overflowing, and turn down the heat to cook for about 40 minutes.
8, cooked porridge, very thick, the surface has a layer of rice oil, the middle of the rice spoon to stir a few times.
The efficacy and role of sweet potato porridge
spleen and stomach, beneficial to the breast, suitable for vitamin A deficiency, night blindness, blood in the stool, constipation, jaundice.
1, sweet potatoes are more nutritious, and have some medical value, tonic blood blood warming the stomach, "Golden Potato Biographies" recorded sweet potatoes can be treated "dysentery blood, wine accumulation of hot blood, jaundice, jaundice, spermatorrhea, blood fever, infantile chancre."
2, sweet potato contains carbohydrates, crude fiber, calcium, phosphorus, iron and vitamin A, vitamin C more, which contains more protein than rice, white flour. Therefore eat sweet potato is food and medicine and use. Pediatric constipation can be improved by eating a few times.
What are the benefits of eating sweet potato porridge1, eat sweet potato porridge can regulate the intestinal tract, help the body of garbage and toxins in a timely manner, the treatment of constipation has a certain effect.
2, sweet potato is a kind of satiety of one of the coarse grains, eat as little as possible to intake of other foods, naturally reduce the amount of food, so as to play a role in weight loss.
3, drink more sweet potato porridge than directly eat sweet potato effect is much better, especially in the dry fall, sweet potato porridge is a good product to nourish the stomach and spleen.
Eat sweet potato porridge to pay attention to what
1, constipation problem of the crowd, it is recommended that the porridge when using rice or glutinous rice and sweet potatoes with simmering, the effect will be better, do not directly eat sweet potatoes.
2, in the cooked sweet potato porridge, you can put a small amount of salt or sugar, according to different personal taste modulation, the flavor will be more delicious.
3, the amount of water will directly determine the consistency of the porridge, so in the simmering time must also pay attention.
4, although the sweet potato porridge is a good thing, but can not be consumed as a staple food for a long time, easy to cause nutritional imbalance.