Flat mushrooms are rich in nutrients, protein content is particularly high, and a full range of amino acid composition, mineral content is very rich. Regular consumption of flat mushrooms not only improves the body's metabolism, but also strengthens the body.

The signature nutrient content of rape and its therapeutic value can be called the best of all kinds of vegetables. According to expert determination, rape contains a variety of nutrients, containing vitamin C than the cabbage more than 1 times higher. Oilseed rape is rich in calcium, iron and vitamin C, carotene is also very rich.

Ingredients

Main Ingredients

Rapeseed 200g

Flat mushroom ? 100g

Sides

Oil moderate amount

Salt ? Moderate amount

Soy sauce ? Moderate amount

Chicken essence ? Moderate amount

Scallion moderate amount

What you need to do to stir-fry mushrooms with greens:

1. Pick the leaves off the greens, wash them with water and drain them

2. Tear the mushrooms into strips, blanch them for 10 minutes in hot water, and then dry them out

3. Pour the oil into a pot, heat it up over high heat, and then burst the scallions into flame.

4. Stir-fry the mushrooms,

5. Add the right amount of soy sauce, stir-fry color,

6. Stir-fry the vegetables,

7. Add 1 tsp of sugar, stir-fry evenly,

8. Stir-fry the vegetables to the raw, add 1 tsp of salt,

9. Add the right amount of chicken broth, stir-fry evenly, and then turn off the heat.

Tips: When consuming rape, you have to cut it now and stir-fry it with a high flame, so that it can remain fresh and crispy, but also so that its nutrients are not destroyed. Leftover cooked oil vegetables overnight, do not eat again, so as not to cause nitrite deposition, easy to cause cancer. (Pinliu Library / )