From a figurative point of view to understand, the role of sea buckthorn oil is reflected in the following aspects, firstly, it can be very good to fight against inflammation, if you accidentally bump and pus, inflammation, you can eat some sea buckthorn oil, which can make the healing process become faster, this is because it can promote the regeneration of cells. Secondly, it can strengthen the immunity of human body, because the content of vitamins and trace elements in sea buckthorn oil is very rich. Thirdly, it also has the effect of preventing cancer because it is rich in proanthocyanidins. If it is sea buckthorn seed oil, its main efficacy is reflected in, firstly, it can strengthen the blood circulation of the human body, so that the metabolism speed becomes faster. Secondly, it can also fight against tumors. Thirdly, it can also promote the development process of the brain, because it has a higher content of amino acids. Fourthly, it fights against free radicals, so it slows down aging. By sharing this, we all understand what the different effects of sea buckthorn fruit oil and sea buckthorn seed oil are. Overall, if you want to improve blood circulation and want to fight the aging process, it is recommended that you choose the latter, and if you want to promote vitality and strengthen the body's immunity, you can choose the former.