Anemia is a classic prescription for enriching blood for women, which belongs to the category of "deficiency syndrome" in traditional Chinese medicine. Deficiency syndrome usually includes blood deficiency, qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate dietotherapy methods according to their own conditions: longan meat 1, longan meat 15g, red dates 3-5g, and japonica rice 100g. Cook porridge together and serve it warm. Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening. 2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice. Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment. Efficacy: tonify kidney and strengthen bone. 3. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating. Efficacy: nourishing yin and enriching blood. 4. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge. Efficacy: tonify liver and kidney, nourish blood and regulate deficiency. 5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day. Efficacy: iron supplement, suitable for iron deficiency anemia. When slimming has become the theme of urban life, another nutritional deficiency has captured the youngest member of modern families at an incredible speed, which is iron deficiency anemia. 6, pig liver 150 grams, spinach in moderation. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Efficacy: Iron supplementation is suitable for children with iron deficiency anemia to eat a "blood-nourishing dish". (2) Dietotherapy with five kinds of soups to solve the five major problems of women is also called dietotherapy, that is, using food to affect all aspects of the body's functions, so that it can be healthy or prevent diseases. It is generally believed that food is an edible substance that provides various nutrients for human growth and healthy survival. In other words, the most important function of food is nutrition. In fact, Chinese medicine has long recognized that food can not only nourish, but also cure diseases. 1, Cordyceps sinensis soup is suitable for girls with poor sleep and dark skin-Cordyceps sinensis and turtle soup are drunk together, which has the effects of invigorating the spleen, calming the nerves and whitening the skin, and is a suitable tonic for white-collar women all year round. 2, gastrointestinal weakness, anger, acne old turtle soup-heat and detoxification, spleen and stomach. Smilax glabra has a heavy taste and should be covered with seasoning when cooking, which is also a good way to test cooking. 3. Female American ginseng turtle soup with too much work and pressure-compared with ginseng, American ginseng is suitable for more people to supplement because of its mild nature, and it is suitable for all seasons. The nourishing effect of turtle is also well known. This soup is especially suitable for women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach. 4, women with irregular menstruation and rough skin, red dates and black chicken soup-red dates are a good blood tonic, and black chicken can benefit qi and nourish yin, especially suitable for female friends, which has a certain effect on menstrual disorders and can be used for beauty. 5, female Tianma pigeon soup with stress headache-Tianma has a particularly good effect on headache, dizziness, numbness of limbs, while pigeons are rich in nutrition and smooth in taste. (3) Tips for women's fire-clearing diet "getting angry" is caused by the disharmony of various organs of the human body, which is called stress disease in medicine. Due to the large temperature difference between morning and evening in autumn, the human body can't keep the balance and stability of metabolism, which leads to physiological dysfunction and "getting angry". ★ Eat more fruits and vegetables according to the rules of life. Experts suggest that, first of all, we should keep scientific life rules, work and rest on time, eat regularly and quantitatively, and don't give up a meal or overeat in time for a delicious meal. It is necessary to arrange various activities reasonably and moderately to ensure adequate sleep and avoid staying up late to avoid excessive fatigue and decreased resistance. Secondly, eat more "fire-clearing" food. Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, and carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips. In addition, all kinds of refreshing granules can be taken orally, such as Xiasangju granules and Jin Ju granules, and the effect of clearing fire is also very good. During the period of "getting angry", you can't eat spicy food, drink, smoke or stay up late. Pay attention to maintain oral hygiene, rinse your mouth frequently, drink plenty of water, and take "fire-clearing" drugs under the guidance of a doctor. If the symptoms of "getting angry" are obvious and have not improved for more than a week, you need to go to the hospital in time. Experts especially remind the public not to take some "fire-clearing" drugs at will, because taking too much may be counterproductive. Of course, it is also important to adjust your emotions. Anxiety will "add fuel to the fire", and maintaining a good mood will help regulate the "internal heat" in the body. In addition, if there is an oral ulcer, the condition is serious, and it has not improved for more than a week, you should go to the hospital for treatment in time. Because oral ulcer is not necessarily caused by "great anger", it may be that the pathogen of oral ulcer is infected by virus, or it may be related to hormones and heredity. Oral ulcers are also considered as a sign of physical weakness. Therefore, when oral ulcer occurs, if patients feel tired at the same time, it is necessary to check whether their nutritional intake is balanced, whether they have enough rest, and supplement various vitamins and minerals in an appropriate amount. ★ Dietotherapy to clear fire, loofah ginger to "clear fire": If you find that you are getting angry, you should hurry.