1 loofah-fragrant and laxative

You can eat loofah in late spring and early autumn, which has the functions of diuresis, cooling blood, detoxification and laxative. Steam the loofah, add minced meat and minced garlic, steam it a little, and pour some seafood soy sauce on it. It tastes very good.

2 papaya-dispel dryness and moisten intestines

Papaya is not only a fruit, but also can be used to make soup, replenish water and remove dryness in autumn. Papaya is rich in enzymes and can also help digestion. It is suitable for people with constipation and indigestion.

3 jiaozi, Guagua-clearing away heat and appetizing.

The temperature is still high in early autumn, and many people have a bad appetite. Meat and gourd are cooked together, which ensures the intake of vegetables and increases the intake of protein. The content of carotene in gourd is high, which can play a certain role in antioxidation and hypoglycemic.

In beginning of autumn, there is a folk custom of "pasting autumn fat". People have poor appetites in dog days, and many people will lose weight. Of course, if you lose weight, you have to make up. The way is to eat delicious food at the beginning of autumn, and meat is the first choice.

This custom is particularly popular in the north. For example, quadrangle families in old Beijing often stew meat, fish, chickens and ducks in early autumn. Their meat is cooked into braised pork, sliced meat or elbows with homemade sauce. Some people eat jiaozi meat, crab meat or melon stuffing on this day.

In fact, eating stew on this day in beginning of autumn is not only a long-standing custom, but also beneficial to health care. Because summer is too hot, people will unconsciously partial eclipse, which is very harmful to the ecological balance of the human body and often affects the endocrine and biological functions of the human body.

In beginning of autumn, people solved this problem by eating stewed meat, which not only supplemented essential nutrients such as fat, protein and various trace elements, but also enhanced the body's resistance. At the same time, the neutralization of various Chinese herbal medicines in the package has played a role in eliminating plague and dampness, tonifying and stopping diarrhea.

Now, in order to reach a new height, we should pay attention to balanced nutrition, reasonably supplement protein, vitamins and other nutrients needed by the human body, control the intake of fat, salt and sugar, and enhance the body's resistance.

Therefore, in the "autumn tonic", in addition to properly supplementing some foods such as chicken, beef and mutton, dairy products, beans, fresh vegetables and fruits should also be eaten more to fully supplement various vitamins and minerals needed by the human body and maintain the acid-base balance in the body.

Five classic cuisines in early autumn

Today, we will take stock of five classic foods of "sticky autumn fat" in beginning of autumn. Whether you have burnt autumn fat or not, you will be satisfied!

1. Sauced elbow: Sauced elbow is one of the traditional foods in China, which is rich in nutrition, delicious in color and flavor. In addition, braised pork elbow is a famous historical dish in Weifang area, which is favored by people because of its soft waxy taste, fat but not greasy and rich nutrition. It was once rated as "Shandong famous snack".

2. Roasted duck: Beijing duck is a kind of waterfowl with tender meat, good taste and rich nutrition. It contains a lot of unsaturated fatty acids, which are not accumulated in human body, and can soften cardiovascular and cerebrovascular diseases after being absorbed by human body. Duck's epidermis contains a lot of collagen, which is a beauty product. Therefore, Beijing roast duck is a healthy food for all ages!

3. Sauteed beef: Sauteed beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm, quenching wind, quenching thirst and stopping saliva, and is suitable for people with moderate anxiety, shortness of breath, weakness of bones and muscles, anemia, long illness and yellow complexion.

4. Roasted mutton: "Roasted mutton" is a famous dish of Bai Kui in Beijing Muslim restaurant. The production of "roast mutton" is also suitable for other parts of the whole lamb, namely: head, neck, hoof, belly, fat intestine, liver, lungs, heart and even paste. But heads, hooves and scorpions don't need to be fried. If served at the same time, it is "roast whole sheep".

5. Pig's head meat: The delicacy of pig's head meat has long enjoyed a good reputation among the people. It is said that the "roasted whole pig's head" in Huaiyang cuisine is the most exquisite and has the longest history, and it is a well-known Huaiyang famous dish. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme and cysteine, promote iron absorption and improve iron deficiency anemia.