Raw, or cooked are available, a lot of foreign fitness or weight loss people like to use tomatoes to do salad, or cook a healthy meal

Raw, mainly in order to get tomatoes rich in vitamin C, and rich in nutrients,

Ripe when eaten after heating tomatoes can contain a large number of lycopene, which has an antioxidant, This has antioxidant, anti-aging, anti-tumor effects.

Low-calorie. 5 tomatoes are equivalent to the calories of a bowl of rice, but these tomatoes are already enough to satiate the stomach. Tomatoes have less sugar, low calorie, only 16 calories per 100 grams, eat more will not get fat.

Food fiber helps to clear the intestinal discharge. Tomatoes are rich in food fiber, in the process of these fibers transported to the colon, the fiber not only can not be intestinal digestion, will absorb cholesterol, bile acids, fats and other substances, and discharged with the stool, so as to play a weight loss and slimming effect.

Containing rich nutrients, it helps the metabolism.

High water content, a powerful satiety effect. According to measurements, every 100 grams of tomatoes contain 95 grams of water, after eating both satiety and easy to excrete, will not gain weight. It's good to use it as a meal replacement.

The redder the tomato, the higher the lycopene.

Tomatoes are one of the must-have vegetables for people who want to lose weight

If you think it's useful, adopt it.