From a nutritional point of view, as long as it is rich in sugar, protein and unsaturated fatty acid food, the body can get from the "energy", all have the effect of anti-fatigue.

Want to fight fatigue, fatigue recovery can eat eat the following five kinds of food:

Sugar and carbohydrates. As the most basic nutrients, sugar and carbohydrates are the main source of physical energy. People need to consume sugar for the functioning of all organs, especially the brain. Every day. 50-55% of physical energy replenishment relies on sugar.

Cookies. The main ingredient in cookies is wheat, and the energy provided by cookies comes from their carbohydrate content. The energy provided by a regular cookie, a butter cookie or a cookie dedicated to breakfast will keep people energized until lunch. If you eat a piece of fruit, an egg and a glass of milk, you have a complete and energizing breakfast that will keep you going all morning. For afternoon refreshment, a few cookies and a drink will keep you energized until the end of the day.

Vitamin C. Vitamin C is well known for its anti-fatigue properties. In addition, it helps boost immune function (fights viral invasion).

Kiwis, citrus fruits (e.g., oranges, lemons, grapefruit), red fruits (e.g., strawberries, raspberries), and brightly colored vegetables (e.g., cabbages, tomatoes, peppers, etc.) are high in vitamin C.

Fruits. Fruits are rich in B vitamins and vitamin C is particularly important for maintaining the body's mental and physical strength. Folic acid is an indispensable vitamin for human growth and development as well as for the functioning of the nervous system, which is conducive to improving learning ability and memory. Green leafy vegetables (e.g., romaine lettuce, endive, spinach, etc.), melons and strawberries contain the highest levels of folic acid. Vitamin C helps keep cognitive activities (memory and learning) effective. Vegetables and fruits that are high in vitamin C include guava, parsley, bell peppers, kiwi, strawberries and oranges. So make sure you eat 1 to 2 fruits and 500 grams of vegetables every day.

Milk. It is best to consume at least one dairy product at every meal. Milk provides rich calcium which is essential for strong bones. Dairy products provide you with protein, vitamins, and calcium, and they don't contain too much fat. Also, when you have insomnia, it helps to drink a glass of warm milk half an hour before going to bed every night.