Eating eggs of 1 or above every day will not increase the risk of cardiovascular disease or diabetes. But like any other food, don't eat too many eggs, although they are good.

In the case of normal consumption of other foods (milk, meat, fish and shrimp), the dietary guidelines for China residents 20 16 suggest that there should be no more than 7 foods per week. If the intake of milk, meat, fish and shrimp is insufficient, you can eat more eggs instead of some. ?

Don't be superstitious about "earth eggs". Native chicken refers to free-range chickens that mainly feed on insects, vegetables and weeds without special feed. Many people think that "earth eggs" should be better than chicken eggs, but the test data does not support this view.

The contents of protein, calcium, zinc, copper and manganese in native eggs are slightly higher, while the contents of fat, vitamin A, vitamin B2, nicotinic acid and selenium are slightly lower, and there is little difference in other nutritional components. ?

Extended data

Eggs are one of the best sources of nutrition for human body. For human body, the quality of protein in eggs is the highest, which is the second largest nutrition after breast milk. Eggs are rich in vitamins and minerals, and protein with high biological value is an important nutrient for human body. Every100g of egg contains protein12.8g, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of egg protein can reach 98%.

1, protein

Eggs are rich in high-quality protein,100g eggs contain protein13g. Protein contained in two eggs is roughly equivalent to protein of 50 grams of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.

2. Cholesterol

Egg yolk is rich in cholesterol, and the cholesterol content in100g egg yolk is as high as1510mg. This is also the reason why the elderly dare not eat eggs. They believe that eggs can lead to an increase in cholesterol in the body, leading to atherosclerosis. Scientists have found that eggs are high in cholesterol, but rich in lecithin. Lecithin can reduce cholesterol and fat particles and keep them in suspension, thus preventing cholesterol and fat from depositing on the blood vessel wall. Therefore, scientists believe that elderly people with normal cholesterol will not cause arteriosclerosis even if they eat two eggs a day. But it is still not appropriate to eat too much, otherwise it is not conducive to gastrointestinal digestion.

Reference source; People's Network-Pay attention to ten people who don't eat eggs