Current location - Recipe Complete Network - Dinner recipes - Don't eat fat in Mid-Autumn Festival! 1 double egg yolk Cantonese moon cake with 800 calories
Don't eat fat in Mid-Autumn Festival! 1 double egg yolk Cantonese moon cake with 800 calories
Cantonese-style moon cakes, egg yolk cakes, taro cakes, mung bean linden, ice cream moon cakes ... Which one would you choose for the Mid-Autumn Festival? According to the National Health Service, the calories of moon cakes in the market are high. Take 1 about 185 grams of Cantonese moon cakes with double egg yolks as an example, the calories are as high as 800 calories, which is close to that of three bowls of white rice (the calories of a bowl of white rice are about 280 calories). It is recommended to try to choose moon cakes below 400 calories per 100 grams when purchasing, and control the intake.

The National Health Department advises people to give priority to products with less than 400 calories per 100 grams when purchasing moon cakes. (photo/information photo) 1 double-yolk Cantonese-style moon cake, the sugar intake immediately exceeds the standard 1 times.

Mooncakes are high in calories, sugar and oil. The National Health Department analyzed the common mooncakes on the market and found that Cantonese mooncakes with double egg yolk pose the greatest risk to health. 1 double-yolk Cantonese-style moon cake weighing 185 g not only has 800 calories, but also has a sugar content of 95.5 g, which greatly exceeds the upper limit of "the intake of additional sugar should not exceed the total calories10%" suggested in the draft of China's daily dietary index. For example, if the total daily calorie required by 60 kg adults is 1800 kcal, the intake of additional sugar should not exceed 180 kcal, which is equivalent to 45 grams.

In this regard, the National Health Department reminds people to master the three principles of "choosing low calorie", "choosing low fat" and "sharing with others" when purchasing and eating moon cakes. Referring to the food label on the package, try to choose moon cakes with a calorie of less than 400 calories per 100 gram, or choose moon cakes with a smaller weight, such as 1 bite of moon cakes less than 50 grams, to avoid.

Mid-Autumn Festival Eating Healthy, National Health Department Demonstration One-Day Menu

During the Mid-Autumn Festival, relatives and friends get together, and many people have a big ban on eating and often eat too much food unconsciously. The National Health Department takes healthy adults who weigh 60kg, work lightly and need about 1800 calories a day as a demonstration, and plans a "Mid-Autumn Day Diet Menu" to teach everyone how to eat happily and healthily!

Mid-Autumn Festival Day Menu (total heat is about 179 1 calories)

Breakfast: roasted salmon whole wheat toast 1 slice, 3 tbsp oatmeal, low-fat milk 1.5 cup.

Lunch: Assorted shredded pork noodle soup 1 bowl, boiled eggs with kelp Pleurotus eryngii, small tomatoes and unadorned almond fruit.

Dinner: half bowl of five-grain rice, celery fried with cuttlefish, baked mackerel, tomato bean curd soup.

Enjoy the moon: half a crisp taro and sugar-free green tea.