Resolutely practice self-isolation and self-protection during the Spring Festival. In order to strengthen your physique and improve your own immunity, you might as well make some health foods at home that are beneficial to your health. Among them, jujube, longan and lily soup is a good choice. It is rich in nutrients, replenishes qi and blood, and enhances resistance. Halve the jujubes and longan meat and put them into 15 times the weight of water and simmer over low heat until the soup turns golden brown. Add the lily segments and cook for 3 minutes before taking them out of the pot. You can add rock sugar according to taste. Soak the lilies in cold water for three minutes. If you don't have enough time, you can run it in boiling water one more time and soak it until it is soft and crispy. Then wash the red dates, soak them in cold water for three hours, and remove the stones. Soak longan in cold water for two hours. Soak the lily for half an hour, then wash the ingredients and put them in a casserole to simmer for half an hour. Then add brown sugar and wolfberry and cook for another ten minutes for a better taste!

It is suitable for unstable night sleep, restlessness, lack of concentration, excessive sweating, etc. It can regulate meridian circulation, smoothen the face, and is suitable for mental anxiety disorders suffered by menopausal women. Red dates are a nutritious product and are known as the "King of Fruits". Red dates are rich in vitamins A, B, C and other essential vitamins for the human body, as well as 18 kinds of amino acids and minerals. Among them, the content of vitamin C (ascorbic acid) is as high as 70 to 80 times that of grapes and apples, and rutin (vitamin P) The content of these two vitamins is also very high. These two vitamins have certain effects on preventing cancer and preventing high blood pressure and hyperlipidemia.

The nutritionist said: Longan meat is warm in nature and sweet in taste. It has a good nourishing and tonic effect. It has a good effect on forgetfulness, palpitations, dizziness and other diseases caused by heart and spleen deficiency and insufficient qi and blood. . It is best to choose jujubes that are not roasted but naturally dried. Longans are also naturally dried. For lilies, medicinal lilies can be used, such as fresh lilies from the Dabie Mountains in Anhui. After selecting the ingredients, wash them, scald them with boiling water, add water to the pot and cook together, bring to a boil over high heat, then simmer for 20 minutes. When eating, you can add some brown sugar, pour the filtered longan and jujube soup into a casserole and simmer over low heat. Then pour the other soup ingredients stewed with the lily into the boiling casserole. After boiling, add the longan, jujube, and longan.