Is having a baby an important event in a lady's life? Pregnancy in October is hard, and giving birth to a child is also harmful to the human body. Newborn babies need confinement to recuperate their bodies. The diet in this period is also particularly important. Because the human body is not clear about human organs, the diet in this period needs to be easily digested and absorbed, which can supplement energy. Yuezi red bean soup is a very good choice. Let's master the moon together.

Red beans have the effects of calming the heart, calming the nerves, strengthening the spleen and stomach and tonifying the kidney. Adding lotus seeds and lilies has the effects of locking essence and nourishing blood, promoting blood circulation and strengthening tendons. And can treat lung dryness and cough, improve the charm of internal organs and improve energy. Health care is also a key part of skin care. Only external adjustment and internal repair can create a watery woman.

Ingredients: red beans, old brown sugar, ginger slices (2 slices) and rice wine water.

Practice of confinement red bean soup:

1. Wash red beans and soak them in wine overnight.

2. Add ginger slices and simmer for 20 minutes after the fire is boiled.

3, stewed red beans, you can add old brown sugar before the pot.

Usage: As a snack before the second meal, eat a bowl in the morning 10 and around 3 noon respectively.

Note: Old brown sugar must be used, because old brown sugar is a tonic, rich in minerals, enriching blood and invigorating qi. And you must wait until the red beans are stewed before adding the old brown sugar, otherwise it will not break for a long time. Red beans are prone to bloating, so it is best to eat 1-2 bowls a day. Eating more is useless.

Tips for warm red beans:

Red bean, alias red bean, Mi Dou, Mi Dou, red bean, red bean.

Red beans contain cassava starch, so they are also called "Mi Dou". They have the functions of "regulating body fluid, relaxing bowels, relieving bloating, reducing swelling and stopping vomiting", and are called "Heart Meridian Valley" by Li Shizhen. After boiling, it will become softer and softer, with a unique sweetness and a very rich taste.

Nutritional components of red beans:

1, more saponins can stimulate the stomach, so it has excellent diuretic effect, can sober up and detoxify, and is beneficial to heart disease, kidney disease and edema;

2, dietary fiber is more, which has good effects of promoting digestion, lowering blood pressure, lowering blood lipid, regulating blood sugar level, expelling toxin and preventing cancer, preventing calculus and strengthening body and losing weight;

3. It is a kind of food containing folic acid. Pregnant women and lactating mothers eat more adzuki beans to promote lactation.

We all know that if women don't adjust their diet well during confinement, they will be very, very prone to catch a cold during confinement, which may seriously affect their physical and mental health for the rest of their lives. The practice of confinement red bean soup is very simple, which is very beneficial to our physical and mental health for the basin friends who are confinement, and the metabolism of milk has no effect on the baby.