The fastest way for students to thin legs, several common movements are very effective for girls to thin legs, which I feel is very suitable for students. Through these exercises, you may find that your legs will not only lose a big circle. Here are the fastest ways to teach students to thin legs.

The fastest way for students to thin their legs 1 action 1

1, first of all, sit upright, sit in a chair with your waist straight, put your hands on your thighs, and keep your legs together.

2. Then the palms of your hands face the thighs and place them at the inner thigh root.

3. Then lift the muscles of the thighs with both hands, and push them outward with both hands, as if to open your legs with your hands. Note that the position of the hand should still be kept at the root of the thigh. Leg force, the direction of force is opposite to the hand movement, so that the left and right knees are close together.

4. Finally, follow the action of 3, point your toes and lift your heels. When doing this action, you should take turns to lift your toes with your left and right feet. Don't force yourself before you get used to the action, and repeat the action 30 times after you get used to it.

Action 2

1. First, sit in a chair with your back straight and try to open your hands and legs.

2. Then keep your hands as open as possible, and hold the inner thighs of both sides from the outside with your hands.

3. Then use your left and right hands to gently grasp the muscles on the inner thigh outward.

4. Finally, keep the posture of Action 3, and the left and right feet take turns to do the action of tiptoe. Don't force the number of times before you get used to the action. When you get used to the action, repeat the action 30 times.

Upgraded action 1

Straighten your back and sit on the chair with your legs crossed. In this state, put your hands under your hips and keep your palms up. Wrap your hands around the muscles below your hips and pull them outward. Then the previous action, tilt your toes up and let your knees stretch in the direction of your body. The action remains the same, and the left and right legs repeat the action 30 times.

Upgraded action 2

Sit upright in a chair with your legs crossed. Put the palms of both hands into the root of the thigh, lift the muscles on the inner thigh and push them outward. Then the front movement, the thighs are hard and close together. This action is repeated 30 times on the left and right sides.

Tips for students to stovepipe at home

This combination is the most common stovepipe movement, which can be used to shape the inner and outer thighs, improve the calf lines and shape the buttocks. I used to feel tired after squatting, and it will become more and more relaxed after a few days.

The fastest way for students to thin legs 2 4 OL thin leg exercises

　 part 1：

1, sit in a chair, look ahead, support your hands on the chair surface, lift your legs forward and straighten them, then hook up your toes, so that the muscles of your heel and calf can be fully stretched and your calves can be tightened, thus achieving the goal of slimming your calves. The time lasts about 5 seconds.

2. The ankles are forced and close together, and the toes are open. Then use the strength of the ankle to rotate your feet to make them open 90 degrees to the left and 90 degrees to the right. The purpose is to fully move the ankle joints, which has the effect of relaxing and moving the feet for women who often sit in the office.

　 part2：

1, sitting in a chair, pay attention to the straight waist, don't stick your back on the back of the chair, and look ahead. Cross your hands on your knees. Legs bent 90 degrees, legs perpendicular to the ground. Pay attention to keep your arms straight.

2. After completing the first movement, the right hand pulls the left knee inward, the left hand pulls the right knee inward, and the knee is pushed outward hard. The movement is maintained for 10 second, and you can rest for 5 seconds after 10 second, and so on 10 times. This action can also improve the O-leg.

　 part3：

1 Stand by the chair in a standard posture, hold the chair back with your right hand, then step forward with your right foot, with the center of gravity resting on your right foot, lift the heel of your left leg, touch the ground with your toes, and keep your legs straight. The purpose is to tighten the calf muscles and finally slim the calf successfully.

2. Then, bend your legs at the same time, and press down the center of gravity of your body, in order to help tighten the thigh muscles.

　 part4：

1 Stand in a standard posture, with your right hand on the back of the chair, your right foot step forward and bend your knees, and your left foot step backward in a lunge. Press down the center of gravity.

2. Then the body's center of gravity goes up, and the right leg turns from bending to straightening, and the center of gravity falls here. Lift the heel of the left foot and drive the whole leg to straighten, and repeat the action 10 times, which can increase the muscle strength of the thigh, exercise the sense of leg balance, and finally achieve the goal of stovepipe, keep practicing, and stovepipe quickly, so that you can be the queen of beautiful legs.