1, the shape is different

White lentil pods are more flat like, the skin of the pods is relatively thin, the beans inside the grain is large, in the outside look especially obvious. While the white kidney bean pod skin is thicker, inside the bean grain is very small, people eat more will eat its young pods, after eating can absorb saponin and a variety of vitamins.

2, nutritional differences

White lentils have a kind of anti-blood cell agglutinin, this is a kind of protein-like components, it can increase the activity of the lymphocytes, but also can improve the body's immunity to cell cancer has a very good preventive effect.

White kidney beans have a variety of vitamins and dietary fiber, these nutrients are also very good for the body, but there is no anti-cancer effect.

3, the use of different

White kidney beans is a kind of seasonal beans, is a common vegetable, while the white lentil is a kind of medicine and food characteristics of the existence.

4, the efficacy of different

White kidney beans is a vegetable it is the most important effect is to provide a variety of nutrients for the human body.

The white lentil not only has a variety of nutrients, it can also be used as a medicine, is a kind of excellent efficacy of the Chinese medicine.

Baidu Encyclopedia - White Lentils

Baidu Encyclopedia - White Kidney Beans