Cold okra, which contains mountain cold gas, after eating will significantly aggravate the body cold, eat more spleen and stomach cold evidence is most common, so it will also lead to indigestion, diarrhea is also very normal, okra contains some mucus and fluff, these substances can cause allergies, therefore, for allergic people, it is not recommended to eat okra. To prevent allergic symptoms, okra should be able to contain mucus and fuzz. Allergic people should pay more attention to the diet, okra also contains zinc, selenium and other trace elements, can improve the body's ability to fight cancer, in addition, okra also contains vitamin C and soluble fiber, not only on the skin has a health effect, but also can make the skin white and tender.

The okra is a kind of cool food, so people who often have diarrhea had better not eat more. This is how you make okra. When eating okra, try not to use copper. Remember to put okra on a plate, because okra is easy to discolor, your taste will be affected, do not use copper or iron to cook or packaging, otherwise okra will quickly discoloration, although there is no harm to the human body, but the knife will be discounted, unattractive, okra is a kind of cold food, spleen and stomach cold, frequent diarrhea is not possible to eat people, otherwise kazoos, it will aggravate diarrhea.

O okra contains calcium oxalate, so people with kidney stones and elevated uric acid is not recommended. For people with cold spleen and stomach, frequent diarrhea, it is not advisable to consume this kind of cool food for a long time. The vitamin A contained in the food that promotes the secretion of gastric juices, improves appetite, and improves indigestion and other diseases is beneficial to the health of the retina and the maintenance of eyesight. Cold spleen and stomach: okra is cold in nature. Excessive consumption by a weak spleen and stomach may cause stomach upset or even abdominal pain. Therefore, okra is not suitable for spleen and stomach deficiency cold.

Okra is a popular dish in recent years, also known as "one of China's five famous dishes", although the taste is not good, but the dietary fiber content is high, can reduce insulin levels, improve insulin sensitivity, okra pods are rich in vitamin A and carotene, which is conducive to the health of the retina and the maintenance of eyesight. It is a good food for teenagers to prevent myopia.