1
How old can the baby eat mung bean porridge?
It is recommended to give your baby mung bean porridge after one year old.
Because mung bean contains a large amount of protein, macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. Babies under one year old have poor gastrointestinal digestive function, and it is difficult to digest mung bean protein in a short time, which is easy to cause diarrhea due to indigestion. Therefore, it is best to give your baby mung bean porridge after one year old.
Tip: Don't give your baby too strong mung bean soup. If the baby has some spleen and stomach deficiency, you can put a few dates in the soup, or put 2 slices of ginger. Jujube and ginger warm the stomach. When cooking mung bean porridge, it must be boiled to make it convenient for the baby to eat.
2
Practice of mung bean porridge suitable for babies
Exercise 1
Ingredients: 30 grams of rice and 20 grams of mung beans.
1. Mix rice and mung beans, wash and remove sand.
2. Soak rice and mung beans in clean water 1 hour.
3. Boil it with high fire first, then cook it with slow fire until it is soft and rotten.
Exercise 2
Ingredients: rice 30g, millet 15g, mung bean 15g, sweet potato 25g.
1, the beans are soaked in advance, so they cook faster.
2. Peel the sweet potato and cut it into small pieces.
3. Add water to the pot and add washed rice, millet and soaked mung beans.
4. Bring the fire to a boil and add sweet potato pieces.
5. Turn the heat down and continue to cook for about 20 minutes.
6. Cook until the mung beans bloom and the soup porridge is sticky!