With the growing awareness of health, many people in the workplace will have a health pot in the company, every day with a health pot to cook a variety of soups to drink, so you can effectively improve the body's sub-health problems, the body is also very good, the silver ear lotus seed soup is often recommended by a health soup, then how to simmer the silver ear lotus seed jujube soup, the efficacy of the silver ear lotus seed jujube soup with the role of how to do it! It, we take a look at.

First of all, you need to prepare the silver fungus, lotus seeds, jujube, rock sugar, these four raw materials. After the soaking of the fungus clean and tear into pieces spare, so that the fungus in the process of cooking better out of the gum. Clean the lotus seeds and remove the skin and heart, then clean the red dates and throw away the kernel. Put a certain amount of water in a health kettle or pot, then add these three ingredients and simmer on high heat for about 40 minutes. In the medium fire cooking for about 30 minutes, open the lid of the pot to put the right amount of rock sugar seasoning, and then steam for about 10 minutes can be eaten.

The jujube in the silver ear lotus seed red date soup is rich in iron, has the effect of replenishing gas and blood, so long-term drink for the gas and blood double loss of people have a very good improvement. Silver fungus is rich in collagen and protein, long-term drink can effectively improve our skin health problems, some of the spots in the skin also has an improved role. Lotus seeds are rich in minerals, vitamins and carbohydrates, have the effect of tonifying the kidneys, tranquilize the mind, and replenish the spleen, these three foods are very good for the body to steam together.