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Red dates and silver fungus glutinous rice porridge, red dates and silver fungus glutinous rice porridge how to do
Raw materials: 40 grams of yam, 50 grams of Job's tears, 10 grams of water chestnuts, 5 grams of jujubes, 250 grams of glutinous rice, sugar.

Production: all kinds of drugs to choose to remove impurities spare. Job's tears are washed into the pot, the pot is filled with the right amount of water, placed on the fire to cook until the barley cracked, and then glutinous rice, jujube washed into the pot at the same time to cook until the rice is cooked. Yam into powder, when the rice is cooked, while stirring sprinkled into the pot, about 20 minutes after the interval, and then stir the water chestnut powder into the pot, stirring can be stopped after heating. Put the porridge into a bowl and add 25g of sugar to each bowl.

Use: Take 2 times a day, on an empty stomach with warmth.

Effects: replenish qi and blood, strengthen the spleen and stomach, promote the production of fluids to quench thirst, diuresis and diarrhea, suitable for post-disease frailty and anemia, malnutrition, chronic enteritis.