Drinking red bean and mung bean porridge often in summer can clear heat and eliminate summer heat, strengthen the spleen and nourish the stomach. Mung beans and red beans have high nutritional value, making porridge are suitable for consumption.

Expanded:

Red beans are rich in fiber, glycogen and saponin glycerin, which have the effect of activating the heart, diuretic, laxative, and enhancing detoxification. The red beans can be eaten often to improve the cold, very easy to fatigue people.

The main effect of red bean and mung bean porridge:

1, blood and strong body

On weekdays, people drink some red bean and mung bean porridge, can absorb the rich trace elements of iron, this substance can replenish the blood, can accelerate the body's blood circulation, but also to relieve the body weakness, it is most suitable for those who are anemic body and yellowish color of the crowd to eat, and in addition to the usual drinking red bean and mung bean porridge can also absorb a variety of Vitamins and minerals, the human body weakness also has a certain role in alleviating.

2, spleen and stomach

Red bean and mung bean porridge contains natural saponin, this substance is absorbed by the body, can stimulate the stomach and intestines, can also improve the digestive ability of the stomach, can play an important effect of spleen and stomach, in addition, red beans and mung beans are rich in dietary fiber, these substances can accelerate the intestinal and gastric peristalsis, can effectively prevent constipation and obesity.

3, water and swelling

Red bean mung bean porridge can also be water and swelling, because they contain saponin can stimulate the intestinal tract, and has a significant diuretic effect.

4, heat detoxification

Red bean mung bean porridge heat detoxification, can effectively eliminate the accumulation of heat in the body, to prevent a variety of fire symptoms occur, in addition, red beans and mung beans together with soup to drink, but also to relieve alcohol and detoxification, usually people get drunk and then drink some red bean mung bean soup, you can make drunk after the adverse symptoms of the soon to be better.

The specific method of boiling red bean and green bean porridge:

One, take the appropriate amount of red beans, green beans clean, soaked in warm water for two hours.

Second, and then take out the red beans and mung beans into the casserole add the right amount of water to boil on high heat and then turn the fire half an hour, and then add the scrubbed rice.

Three, generally boiled for about an hour on it. According to personal preference add some rock sugar. You can also freeze it and add some icing sugar to eat, summer special fresh and crisp.

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