● Keeping a good mood Whether breast milk is sufficient is closely related to the psychological factors and emotions of the new mother. Therefore, under any circumstances, mothers should not be impatient, but should face everything in life with a peaceful and happy attitude. In the meantime, the family should take care of the new mother, spend more time with her and encourage her verbally.
● The most effective way to promote the increase of breast milk by diligent sucking is to increase the number of times the baby sucks. Let the baby suck frequently and effectively, so as to suck early, open milk early and breastfeed as needed. Because milk production is completed by lactation reflex, when babies suck nipples and areola, it stimulates the secretion of pituitary prolactin and oxytocin. The more times they suck, the more prolactin they secrete and the more milk they produce. The milk ejection reflex caused by oxytocin makes the baby suck more, which makes it easier for the baby to eat more milk. The more the baby sucks, the greater the sucking power and the stronger the milk ejection reflex. Breast-spray reflex is easily influenced by mother's thoughts, feelings and feelings. Therefore, feeling very happy for the child, or thinking about the cuteness of the child, and believing that your milk is the best for the child, all contribute to the milk-discharging reflex to discharge the milk. Note: It is effective to suck the baby's mouth with more than half areola.
● Replenish water. It is normal that new mothers often feel thirsty when breastfeeding. Mother should pay attention to replenish water when feeding, or drink more soybean milk, almond powder tea, fruit juice, original vegetable soup, pig's trotters soybean soup, crucian carp soup and so on. A proper amount of water is enough, so that the supply of milk will be full of nutrition.
● Have a good rest at night because I have to get up and feed several times, so I can't sleep well at night. Insufficient sleep will certainly reduce the amount of milk. New mothers should pay attention to leave. During the day, they can ask their husbands or family members to take care of their babies and take a nap. Or when the baby is sleeping, you also sleep at the same time, trying to have more sleep time.