At a glance, the table of contents of this article: 1, what nutritional value of shrimp shrimp introduction 2, shrimp nutritional value and efficacy 3, shrimp efficacy and effect 4, shrimp nutritional value and efficacy 5, shrimp nutritional value and efficacy 6, shrimp nutritional value and contraindications shrimp what nutritional value of shrimp shrimp introduction 1, shrimp nutrition is rich in shrimp, shrimp contains 20% of the protein, is the protein One of the high content of food, shrimp and fish, compared to the essential amino acid valine is not high, but is a nutritionally balanced source of protein, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.
2, shrimp and fish and poultry meat, compared with less fat, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, but also rich in taurine can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.
Also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is fluffy, easy to digest, for the body is weak as well as the need to recuperate after the disease is a good food;
3, shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can be very good protection of the cardiovascular system, which reduces the level of cholesterol in the blood to prevent Arteriosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction;
4, shrimp lactation is strong, and rich in phosphorus, calcium, children, pregnant women in particular, have a complementary effect;
5, shrimp in vivo is a very important substance is astaxanthin, that is, the surface of the red-colored components, astaxanthin is the strongest one of the antioxidants found, the deeper the color means that Astaxanthin content is higher.
Widely used in cosmetics, food additives, and pharmaceuticals.
Scientists at Osaka University in Japan have found that astaxanthin in shrimp helps eliminate jet lag.
Shrimp nutritional value and efficacy of shrimp nutritional value and efficacy
Shrimp nutritional value and efficacy of shrimp, we often eat a variety of food at the table, each food is rich in high nutritional value, shrimp is also more often eaten by a kind of food, take a look at my collection of nutritional value of shrimp and efficacy of the relevant content.
Shrimp nutritional value and efficacy 1
Efficacy
Shrimp, in China's various seas, lakes are produced.
Contains rich protein, while rich in zinc, iodine and selenium, calories and low fat, has a high therapeutic nutritional value, has a tonic kidney and Yang, nourish the blood to fix the essence, yi qi nourishing Yang and other effects, on the body is weak as well as need to recuperate after the illness of the people is excellent food.
1. Regulate the nervous system shrimp skin has a sedative effect, often used to treat neurasthenia, vegetative nerve disorders.
Shrimp is a delicious food that can provide nutrition for the brain.
Sea shrimp contains three important fatty acids, can make people stay concentrated for a long time.
2. Enhance immunityShrimp is not high in valine, one of the essential amino acids, compared to fish, but it is a nutritionally balanced source of protein.
In addition, shrimp contain glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.
The rich amino acids in shrimp are easily absorbed by the body and have the effect of supplementing nutrition and strengthening immunity.
3. Benefit cardiovascular health shrimp containing taurine can reduce blood pressure and cholesterol, beneficial to cardiovascular health, in the prevention of metabolic syndrome has a certain effect.
Shrimp contains magnesium has an important role in regulating cardiac activity, can well protect the cardiovascular system.
It can reduce serum cholesterol values, preventing atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
4. Anti-cancer anti-cancer shrimp contain selenium, carcinogenic lead, thallium has a role in resisting, and can improve the body's immunity, inhibit the formation of cancer cells, and thus have an anti-cancer effect, especially for plasma selenium levels of intestinal cancer patients with low levels of selenium, the role of the more significant.
5. Delay aging shrimp astaxanthin helps to eliminate jet lag due to jet lag reaction "jet lag".
Astaxanthin is also a powerful antioxidant, its antioxidant effect far more than vitamin E, can effectively combat aging.
Nutritional value
100 grams of edible shrimp calories 93 kcal.
Rich in protein, vitamin A, B vitamins, vitamin D, vitamin E, calcium, potassium, magnesium, phosphorus, zinc, iron, copper and other minerals, it is a good ingredient for the human body to replenish nutrition.
1, shrimp nutrient-rich, and its meat is soft, easy to digest, for the body is weak as well as after the disease need to regulate people is excellent food.
2, shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system, it can reduce the blood cholesterol content, to prevent atherosclerosis, but also can expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
3, shrimp lactation role is strong, and rich in phosphorus, calcium, children, pregnant women, especially the tonic effect.
4, scientists at Osaka University in Japan found that shrimp astaxanthin in the body to help eliminate jet lag due to the reaction of "jet lag".
5, no matter what kind of shrimp, are rich in protein, high nutritional value, its meat and fish as fluffy, easy to digest, and no fishy taste and bone spurs, while rich in minerals (such as calcium, phosphorus, iron, etc.), shrimp is also rich in iodine, extremely beneficial to human health.
According to scientific analysis, shrimp edible part of the protein accounted for about 16 to 20%.
Shrimp nutritional value and efficacy of 2
Nutritional value of shrimp
Shrimp meat with a delicious flavor, nutrient-rich features, according to the analysis of each hundred grams of fresh shrimp meat containing 77 grams of water, protein 20.6 grams (one of the highest protein content of the food), 0.7 grams of fat, calcium 35 milligrams, phosphorus 150 milligrams, iron 0.1 mg, vitamin A360 international units. A360 international units.
Also contains vitamin B1, vitamin B2, vitamin E, niacin and so on.
Shrimp skin has a higher nutritional value, per 100 grams of protein 39.3 grams, calcium 2000 mg, phosphorus 1005 mg, iron 5.6 mg, of which the calcium content of a variety of animal and plant food for the crown, especially suitable for the elderly and children to eat.
Shrimp meat is fluffy, easy to digest, and has a very high nutritional value, can enhance the body's immunity and sexual function, tonifying the kidney and aphrodisiac, anti-premature aging, lactation and anti-poisoning, nourishing the blood to fix the essence, the bruise detoxification, benefit the qi and nourish the yang, through the pain, appetizing phlegm, and so on.
Suitable for kidney impotence, spermatorrhea, premature ejaculation, lactation, pain in the tendons and bones, hand and foot convulsions, itching, skin ulcers, weakness and neurasthenia and other patients to eat.
In addition, shrimp is rich in magnesium.
Magnesium has an important regulatory role for the heart's activities, can well protect the cardiovascular system; it can reduce blood cholesterol content, preventing atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
So shrimp have a high tonic effect and medicinal value.
Motherland medicine, shrimp taste sweet, salty, warm, have the yang yi kidney, tonic, through the function of milk.
Anyone who has been sick for a long time and is weak, short of breath, diet, yellow and thin people, it can be used as nourishing and healing food.
Regular people eat shrimp, but also fitness powerful effect.
Specific use is: the treatment of impotence, can be 150 grams of fresh shrimp, leeks 250 grams, add oil and salt together with fried food, or fresh prawns with glutinous rice, sweet wine stewed, daily morning and evening in moderation; treatment of impotence, lumbago, fatigue, can be used to shrimp 50 grams of Cordyceps 15 grams of Cordyceps sinensis 15 grams of nine incense worms, water decoction, day 1 agent; treatment of spleen and kidney deficiency of the symptoms, available shrimp 15-20 grams of shrimp, washed, bean curd 500 grams, cut into pieces.
Then put the two flavors together in a pot of water, and add onion, ginger, salt to taste, to be cooked shrimp, eat tofu, shrimp, drink soup.
Shrimp is hairy, where there are sores and fistulas, or in the yin deficiency fire, should not eat shrimp.
Shrimp effect
1, shrimp is rich in magnesium, regular consumption can supplement the magnesium deficiency.
Magnesium has an important regulator of cardiac activity Mew, can protect the cardiovascular system, it can reduce blood cholesterol content, to prevent atherosclerosis, but also to expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
2, shrimp and shrimp are very rich in minerals calcium, phosphorus, iron, of which, calcium is the main component of the human skeleton, as long as you can eat 50 grams of shrimp every day, you can meet the human body on the need for calcium, phosphorus has to promote bone and tooth growth and development, to strengthen the function of the human body's metabolism, iron can assist in the transportation of oxygen to prevent iron-deficiency anemia, niacin can promote the skin and nerve health, on the skin, dermatitis and other conditions. The niacin can promote skin and nerve health, on the tongue, dermatitis and other diseases have preventive and curative effects.
So shrimp is one of the children's health food.
3, shrimp containing taurine can reduce blood pressure and cholesterol, so in the prevention of metabolic syndrome has a certain effect.
4, shrimp astaxanthin helps to eliminate jet lag due to the reaction of "jet lag".
Shrimp skin has a sedative effect, often used to treat neurasthenia, vegetative nerve disorders.
Shrimp's 'nutritional value and efficacy of 3
A, efficacy and role
1, enhance human immunity shrimp nutritional value is very high, can enhance the human body's immunity and sexual function.
2, conducive to the recovery of shrimp nutrient-rich, and its meat is soft, easy to digest, the body is weak as well as the need to recuperate after the disease is excellent food.
3, the prevention of atherosclerosis shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system, it can reduce blood cholesterol content, to prevent atherosclerosis, but also to expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
4, eliminate "jet lag" Osaka University scientists recently found that shrimp astaxanthin helps eliminate jet lag due to jet lag reaction "jet lag".
Two, nutritional value
1, shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk several times or even more than a dozen times, shrimp and fish compared to the essential amino acid valine contained in the human body is not high, but it is a nutritionally balanced source of protein, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the shrimp's sweet taste. .
2, shrimp and fish and poultry meat compared to the fat content is low, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, while rich in taurine can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.
Shrimp efficacy and role of shrimp kernel, the selection of live shrimp as raw materials, remove the head of shrimp, shrimp tail and shrimp shells, shelling of pure shrimp meat that is shrimp kernel, China's wide seas, rivers and lakes are numerous, abundant production of sea shrimp and freshwater shrimp.
It is rich in protein, as well as zinc, iodine and selenium, and is low in calories and fat.
Dishes made with shrimp are popular among diners because they are light and refreshing, easy to digest, and suitable for both young and old.
1, beneficial to cardiovascular health shrimp containing taurine can reduce blood pressure and cholesterol, beneficial to cardiovascular health, in the prevention of metabolic syndrome has a certain effect.
Shrimp contains magnesium has an important role in regulating cardiac activity, can well protect the cardiovascular system.
It can reduce serum cholesterol values, preventing atherosclerosis, but also expand the coronary arteries, which is conducive to the prevention of hypertension and myocardial infarction.
2, enhance immunity shrimp and fish compared to the essential amino acids contained in the valine is not high, but is a nutritionally balanced source of protein.
In addition, shrimp type contains glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.
The rich amino acids in shrimp are easily absorbed by the body and have the effect of supplementing nutrition and strengthening immunity.
3, anti-cancer shrimp contain selenium, carcinogenic lead, thallium has a role in resisting, and can improve the body's immunity, inhibit the formation of cancer cells, and thus have an anti-cancer effect, especially for plasma selenium levels of intestinal cancer patients, the role is more significant.
4, delay aging shrimp astaxanthin helps eliminate jet lag due to jet lag reaction "jet lag".
Shrimp cyanidin is also a powerful antioxidant, its antioxidant effect far more than vitamin E, can be effective against aging.
100 grams of edible shrimp calories for 93 kcal, and rich in protein, vitamin A, B vitamins, vitamin D, vitamin E, calcium, potassium, magnesium, phosphorus, zinc, iron, copper and other minerals, is the human body to replenish the nutrients of the good ingredients.
1, shrimp nutrient-rich, and its meat is soft, easy to digest, for the body is weak as well as after the disease need to regulate people is excellent food.
2, shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system, it can reduce the blood cholesterol content, to prevent atherosclerosis, but also can expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
3, shrimp lactation effect is strong, and rich in phosphorus, calcium, children, pregnant women, especially the tonic effect.
4, scientists at Osaka University in Japan found that shrimp astaxanthin helps to eliminate jet lag due to the reaction of "jet lag".
5, no matter what kind of shrimp made of shrimp, are rich in protein, high nutritional value, its meat and fish as fluffy, easy to digest, and no fishy taste and bone spurs, while rich in minerals (such as calcium, phosphorus, iron, etc.), sea shrimp is also rich in iodine, extremely beneficial to human health.
Shrimp nutritional value and efficacy and role of shrimp nutritional value and efficacy and role of shrimp
Shrimp nutritional value and efficacy and role of shrimp, shrimp for all of us should be very familiar with the food, shrimp to eat the taste is very good, so many people like to eat shrimp.
Take a look at the nutritional value and efficacy of shrimp and role it.
Shrimp nutritional value and efficacy and role of 1
1, shrimp nutritious, shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk several times or even more than a dozen times, shrimp and fish compared to the essential amino acid valine contained in the human body and not high, but it is a nutritionally balanced source of protein, of course, shrimp glycine in the The content of glycine in shrimp is also very high Oh, often eat shrimp can be very good supplement this material Oh.
2, shrimp and fish and poultry meat, compared to the fat content is less, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, but also rich in taurine can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.
Also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is fluffy and easy to digest, for the body is weak as well as the need to recuperate after the disease is excellent food.
3, shrimp is rich in magnesium, magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent atherosclerosis, but also expand the coronary arteries, so we properly consume shrimp not only help us to supplement the element of magnesium, but also play a very supplemental prevention of high blood pressure role.
4, shrimp lactation role is strong, and rich in phosphorus, calcium, children, pregnant women, especially have complementary effects.
5, shrimp in vivo is a very important substance is shrimp cyanin, is the surface of the red-colored components, shrimp cyanin is the strongest one of the antioxidants found, the darker the shrimp cyanin content is higher.
Widely used in cosmetics, food additives, and pharmaceuticals.
Scientists at Osaka University in Japan have found that astaxanthin in shrimp helps eliminate jet lag.
Shrimp nutritional value and efficacy and role 2
1, the nutritional value of shrimp
Shrimp, shrimp, that is, dried shrimp, also known as seaweed, golden hooks, open ocean.
It is processed with eagle claw shrimp, ridge-tailed white shrimp, wool shrimp and Zhou's new shrimp cooked and dried.
Shrimp is a famous seafood, has a high nutritional value was determined that every hundred grams of shrimp containing 58.1 grams of protein, fat 2.1 grams of sugar 4.6 grams of calcium 577 milligrams of phosphorus 614 milligrams of iron 13.1 milligrams of vitamins and so on.
The most nutritious ingredient of shrimp is actually shrimp skin and shrimp on the red-colored ingredients, the name is called astaxanthin, is the strongest antioxidant found to date, the content of shrimp skin is about 800PPM, but if the red component has faded, indicating that astaxanthin has been oxidized.
Shrimp rice is sweet, salty and warm in nature;
It has the effect of tonifying the kidney and strengthening the yang, and regulating the qi and stomach.
2, shrimp identification skills
No added coloring shrimp, although the outer skin is slightly red, but the meat inside is yellowish-white, while added coloring shrimp, skin and meat are red.
Because the pigment basically has no smell and taste, so with the nose to smell with the mouth to taste can not feel, such as conditions allow, you can first use the water to soak on a few pieces of seaweed, such as the addition of the general pigment, the water will turn red.
3, shrimp cooking skills
Seaweed fried onions, dry-roasted eight treasures Mandarin fish, slippery fried shrimp, stir-fried shrimp, water fried alfalfa shrimp
Shrimp grains of corn dumplings, seafood steak tofu, fried twisted twists, potpourri shrimp, seaweed fried fern
Beautiful green chives dumplings, Beautiful green shrimp, bean seedling shrimp, fried chrysanthemum shrimp buns, seaweed pearl bamboo shoots
Shrimp stuffed with Mushrooms, fried shrimp balls, quick-boiled meatballs, lychee shrimp
4, shrimp cooking needs to know
Shrimp cooking before you have to wash, generally the first bubble out of the water do not use.
1, shrimp soup, do dishes can be used as ingredients;
2, soak seaweed before rinsing with water, and then put into warm water to soak until soft;
3, soak seawater, nutrient-rich can be used for cooking dishes.
5, shrimp processing methods
Shrimp processing methods there are two main methods, that is, boiled and steam method.
Boiling method is the traditional processing method, currently commonly used this method.
The processing method is as follows:
1, raw material processing: before boiling, must first raw shrimp according to quality, size classification.
Shrimp mixed with sand and dirt, must be washed in water in the drama clean, remove small shrimp, small fish and wants.
In order to avoid shrimp skin phenomenon, before cooking with cold water (preferably ice water) to soak raw shrimp for about 20 minutes.
2, boiled water: take clean drinking water to cook, water and raw material weight ratio of 4:1.
Add 5%-6% salt by weight of water.
First boil the salt water, and then put the raw material shrimp into the pot.
Boil the shrimp for about 6 minutes per pot.
During the cooking process, use a strainer to constantly stir the shrimp mixture in the same direction along the edge of the pot and remove any foam from the water.
Fish the shrimp out of the water; if the shells whiten quickly, they are cooked through and can be fished out immediately.
Add a moderate amount of 'salt to each boil to maintain the brine consistency.
After about 5 pots, the brine has become cloudy and needs to be changed in time.
3, drying: shrimp drying methods are sun-dried or drying two.
The cooked shrimp into the basket, drain the water out of the sun.
In case of rainy weather, it should be thinly spread indoors air-drying, do not pile up, so as to avoid overheating and deterioration of shrimp material inside.
Out of the sun, the shrimp spread on a straw mat or bamboo curtain, should be appropriate to turn, so that it quickly and evenly dry.
Conditions can be cooked shrimp slightly cooled evenly spread on the drying bamboo curtains, push the drying channel for drying, the drying channel temperature should be maintained at 70-75 degrees Celsius degrees, the time is 2-3 hours.
4, shelling: available shrimp shelling machine for shelling, can also be stripped by hand.
Hand peeled shrimp bright color, individual integrity, high yield.
A small number of dry shrimp shelling, can also be used to put the shrimp into the sack, two hands holding the sack on the cement floor or stone slab wrestling, shrimp shell shells off.
5, packaging: the shelling of shrimp after sieving, grading, and according to the size and appearance of shrimp quality grading packaging.
Available in small plastic bags quantitative package, generally 500 grams per bag 1000 grams, and finally loaded into a large cardboard box.
6, shrimp preservation methods
1, light shrimp can be spread in the sun, to be dry, into the bottle, save it;
2, salty shrimp, avoid drying out in the sun, can only be spread in the shade to air-dry, in the bottle;
3, whether to save light shrimp, or salty shrimp, can be placed in a bottle with an appropriate amount of garlic. to avoid insects.
7, shrimp buying tips
(1) color: the body surface bright shiny yellow or light red for the best, this shrimp are sunny, more light.
Color dark and not polished, is in the rainy day drying, generally salty.
The best color in a batch is generally the same, the appearance of more than two colors, the quality of the majority of bad, some of the bad mixed into the good, belonging to the fake and shoddy.
(2) body shape: shrimp body shape curved, indicating that it is processed with live shrimp (live shrimp death has a gradual death contraction process).
Shrimp body shape straight or not too curved, most of them are processed with dead shrimp.
Body net meat fat, no skin, no nesting claws, no empty head shell is good.
(3) impurities; shrimp size is proportional, in which there are no impurities and other fish and shrimp, for the best.
(4) flavor: take a shrimp in the mouth and chew, feel fresh and slightly sweet for the best.
Salt taste heavy quality is poor, some people use salt taste pressure other abnormal taste.
Shrimp nutritional value and efficacy and role 3
Shrimp millet porridge effect and role
1, shrimp millet porridge can nourish the body
Shrimp millet porridge contains a variety of vitamins beneficial to the human body, but also contains amino acids and fats, as well as a large number of carbohydrates, in addition to proteins and carotenoids are the most important nutrients in this porridge. Usually people eat shrimp millet porridge after the rapid absorption and utilization of these nutrients, can nourish the body can also alleviate physical weakness.
2, shrimp and millet porridge can lactation
Shrimp and millet porridge can lactation, promote milk secretion, is the most ideal post-partum women's therapeutic ingredients, especially those who have little milk or milkless people, more consumption of shrimp and millet porridge can make the amount of milk secretion increase, but also to promote the female postpartum body to restore the female postpartum qi and blood loss has a very obvious role in regulating the female.
3, shrimp millet porridge can be anti-inflammatory can also be anti-bacterial
Shrimp millet porridge can remove bad breath, but also reduce the growth of bacteria in the human mouth, can be fresh breath.
Shrimp millet porridge is also rich in amino acids, and has a certain antibacterial and anti-inflammatory effect, the female vaginitis has a good preventive use.
Additionally, the nutrients in shrimp and millet porridge can also play a direct role in human nerves, can improve the quality of sleep, can reduce neurasthenia and insomnia and other adverse symptoms.
Effects of millet Chinese wolfberry porridge
1, nourishing the body
Nourishing the body is millet Chinese wolfberry porridge is an important effect, it can alleviate the human spleen and stomach weakness, improve human liver and kidney function, more supplemental beneficial qi on the human body often appear body weakness, qi deficiency and weakness and weakness and spleen and stomach and other uncomfortable symptoms, have a particularly good conditioning effect, and often drink them out of the porridge can make the body stronger. Congee can make the body stronger and healthier.
2, tonic liver and kidney
Tonic liver and kidney, improve human liver and kidney function, is also an important effect of millet and Chinese wolfberry porridge, because Chinese wolfberry and Chinese wolfberry can enter the kidney meridian and clean, and millet and have an important role in tonifying the qi, they are together with a porridge can improve the human liver and kidney function of the liver and kidney to relieve human Yin deficiency of the liver and kidneys, on the human often, by the knees and dizziness and soreness of the dizziness have a particularly good effect of relief. The effect of a good relief.
3, tonic spleen and stomach
Millet Chinese wolfberry porridge is also a kind of tonic spleen and stomach congee, it can alleviate the human spleen and stomach cold, and can improve the digestive function of the spleen and stomach, so that human abdominal pain and indigestion, as well as eating less bloating and so on, slowly reduce.
4, improve the body's ability to fight disease
Millet Chinese wolfberry porridge can not only nourish the strong body, but also improve the body's ability to fight disease, because it also has a number of plant proteins and active ingredients, can remove harmful substances in the body and can accelerate the body's production of antibodies to enhance the body's autoimmune function, which will increase the body's ability to fight disease.
Shrimp nutritional value and efficacy of nutritional value
1, shrimp contains 20% protein, is one of the high protein content of food, is fish, eggs, milk several times or even a dozen times, shrimp and fish compared to the essential amino acid valine contained in the human body and is not high, but is a nutritionally balanced source of protein, in addition, shrimp contain glycine, the higher the content of this amino acid , the higher the sweetness of the shrimp.
2, shrimp and fish and poultry meat compared to the fat content is low, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, while rich in taurine can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.
Eating efficacy
1, can be very good protection of the cardiovascular system, it can reduce the cholesterol content in the blood to prevent atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
2, shrimp lactation effect is strong, and rich in phosphorus, calcium, children, pregnant women especially have the effect of tonic.
Applicable people
General public can eat.
Contraindications
Allergy, allergic rhinitis, bronchitis, recurrent allergic dermatitis in the elderly, suffering from skin scabies people avoid eating.
Nutritional value of shrimp and taboos shrimp nutritional value and taboos
Nutritional value of shrimp and taboos, shrimp tonic effect and medicinal value are higher, shrimp dishes because of light and refreshing, easy to digest, young and old, and popular with diners.
Interested to see the nutritional value of shrimp and taboos and related information.
Shrimp nutritional value and contraindications 1
1, enhance human immunity
Shrimp is very rich in nutrients these nutrients for the enhancement of immunity and sexual function of a series of diseases have a great deal of benefits.
2, through the milk
Just gave birth to a child pregnant women, if the milk is not smooth, you can eat some shrimp, can play the effect of lactation.
3, relieve neurasthenia
Shrimp skin contains certain nutrients, for the treatment of neurasthenia has a great effect, and shrimp can also give our brain to provide enough rich nutrients, our body is very good.
Shrimp is rich in carbohydrates, vitamin B1, vitamin D, vitamin B2, vitamin E, vitamin A, phosphorus, magnesium, selenium, potassium, iron, copper, calcium, sodium, zinc, manganese, and other human body needs . Minerals, as well as protein and cholesterol, are very rich for our body.
Consumption taboos
People with chronic illnesses, when they are on fire should not eat shrimp.
The elderly suffering from allergic rhinitis, bronchitis, recurrent allergic dermatitis should not eat shrimp.
Shrimp for moving wind hair, suffering from skin scabies, avoid eating.
Yin deficiency and fire and sores and fistulas, spleen deficiency and loose stools eat less, have a history of seafood allergy to eat with caution.
Shrimp avoid eating with certain fruits.
Shrimp is rich in protein and calcium and other nutrients.
If they eat with fruits containing tannins, such as grapes, pomegranates, hawthorn, persimmons, etc., will not only reduce the nutritional value of proteins, but also tannins and calcium ions combined to form insoluble conjugates to stimulate the intestines and stomach, causing discomfort, vomiting, dizziness, nausea, and diarrhea and abdominal pain and other symptoms.
Seafood and these fruits should be eaten at least 2 hours apart.
Don't drink a lot of beer when you eat shrimp
Many people like to eat shrimp when drinking beer, doctors warn, eat shrimp when drinking beer should be moderate.
If you drink a lot of beer when eating shrimp will produce too much uric acid, and provoke gout.
Eating seafood is best paired with dry white wine, the fruit acids in which have the effect of sterilization and deodorization.
With appropriate
Shrimp and Dutch beans, improve the nutritional value
Shrimp and cabbage, to prevent bleeding gums to relieve heat and remove dryness
Dietary recommendations
30 to 50 grams per session
Nutritional value of shrimp and contraindications 2
Effectiveness
Shrimp that is, live shrimp to remove shrimp heads, tails and shells. Shrimp shells, shelling of pure shrimp meat that is shrimp, rich in protein, while rich in zinc, iodine and selenium, calories and low fat.
Dishes made with shrimp are light and refreshing, easy to digest, and suitable for both young and old.
Shrimp has a beneficial effect on cardiovascular health and slow aging.
1, beneficial to cardiovascular health shrimp containing taurine can reduce blood pressure and cholesterol, beneficial to cardiovascular health, can delay the emergence of the metabolic syndrome, has a certain therapeutic effect.
Shrimp contains magnesium has an important role in regulating cardiac activity, can protect the cardiovascular system.
2, delay aging shrimp cyanidin is an antioxidant, its antioxidant effect over vitamin E, can effectively delay aging.
Nutritional value
100 grams of edible shrimp calories for 93 kcal, and rich in protein, vitamin A, B vitamins, vitamin D, vitamin E, calcium, potassium, magnesium, phosphorus, zinc, iron, copper and other minerals, is the human body to replenish the nutrients of the good ingredients.
Shrimp nutritional value and contraindications 3
Shrimp should be eaten with what
Shrimp + dragon fruit: can play the symptoms of the fire, but also appetizing and invigorating.
Shrimp + bean sprouts: can make our appetite, is good for our body.
Shrimp + goji berries: can add some blood to our body.
Shrimp + broccoli: it is good for our spleen and stomach, and has a protective effect on these two organs.
Shrimp + cilantro: can play a role in replenishing the spleen and qi.
Shrimp + leek: for men these two foods are very good together, can tonify the kidney and Yang.
Shrimp + celery: can promote our body's metabolism.
Shrimp + lotus root: it is very good for our liver function.
Shrimp + loofah: these two foods together are good for our skin.
Shrimp + oatmeal: it can protect our heart and also achieve detoxification.
Shrimp + leek