Nutrition menu for lunch in senior high school entrance examination: shredded pork with water bamboo

Ingredients: Zizania latifolia, tenderloin, green pepper and red pepper. Oil, salt, bean paste, Laoganma, chicken powder, ginger and garlic.

Operation:

1, wash tenderloin, shred, mix well with cooking wine, starch and soy sauce. Peel off the old skin of Zizania latifolia, wash it and cut it into filaments. Wash and shred green pepper and red pepper. Chop appropriate amount of bean paste and Laoganma with ginger and garlic 1 and set aside.

2, the pot is hot, put the oil to 70% heat, stir fry the shredded pork until it changes color, and serve. Saute the remaining oil in the pan, add ginger and garlic until fragrant, add shredded water bamboo and stir-fry for a while, add chopped sauce and stir-fry until fragrant, then add green pepper, shredded red pepper and shredded pork and stir-fry evenly. Add appropriate amount of salt and chicken powder.

Tips:

1, water bamboo can be soaked in cold water if it is not fried immediately after shredding.

2, shredded pork 1 stir-fry until it turns white, because there is still a waste heat in the back of the dish, and the taste will get old if it is fried for too long.

Nutritional value: Zizania latifolia-also known as Zizania latifolia, Zizania latifolia, Zizania latifolia, Zizania latifolia, Zizania latifolia, Zizania latifolia, Zizania latifolia, Zizania latifolia, Zizania latifolia and Green Festival. Zizania latifolia is a common aquatic vegetable, which is the tender stem of the Gramineae plant Zizania latifolia.

Pork tenderloin-Pork tenderloin is a strip of tender meat on the inside of pig spine. Big tenderloin and small tenderloin, the big tenderloin is the lean meat connected with big ribs, which is covered with ribs on the outside. Usually, the big ribs are boneless and then the tenderloin is eaten.

Nutritional menu for lunch in senior high school entrance examination: apple jambalaya

Ingredients: white rice (2 bowls), red apple (1 piece), ham sausage (half root), tomato (1 piece), parsley (1 piece), eggs (2 pieces) and chopped parsley (1 spoon).

Seasoning: oil (3 tbsp), salt (1/3 tbsp) and chicken powder (1/2 tbsp).

Cooking technology

1, cut the apple in half, remove the core, cut it into dices and soak it in light salt water; Beat the eggs into a bowl and break them into egg liquid for later use.

2, the ham sausage is diced, the tomato is diced, and the parsley is removed from the old leaves and cut into pieces.

3. Heat 1 tbsp of oil, pour in diced ham, stir-fry over low heat until the aroma overflows, and set aside.

4. Heat the wok over high heat, add 2 tablespoons of oil to heat it, pour in the egg liquid until it is slightly solidified, add the white rice and stir-fry it quickly until it is golden brown.

5. Add 1/3 tablespoons of salt and 1/2 tablespoons of chicken powder to taste, pour in ham, parsley, apples and diced tomatoes and stir well.

6. Sprinkle the coriander powder and stir well with the ingredients in the pot, then serve.