Age spots are a common disease among the elderly. Most people will develop them on their face or hands. We have previously introduced the causes of age spots on the faces of the elderly,

how to prevent age spots and how to quickly remove them. And what should friends with age spots on their hands do? Four treatment methods for age spots on the hands of the elderly:?

In your daily diet, you should choose more fresh vegetables, fruits and other foods. This type of food is rich in vitamins C, E and a variety of minerals, which can enhance the antioxidant capacity of cells. Such foods include peppers, tomatoes, cauliflower, jujubes, hawthorns, sweet potatoes, taro, etc.

Vitamin B1, B2, etc. have the effects of smoothing the skin, flattening wrinkles, fading spots, and reducing pigmentation. Regular consumption has a significant effect on preventing and treating age spots. Rich foods include cereals, beans, animal offal, meat, eggs, yeast and green vegetables.

In preventing and treating age spots, we must pay attention to the continuous supplement of trace elements copper, zinc, and manganese. Foods rich in protein include seafood, milk, eggs, wheat, millet, soybeans, sesame seeds, Chinese cabbage, spinach, lentils, radish, tea, etc.

There are many medicinal and dietary products used to regulate the activity of SOD in the aging period of the elderly. When combined with medicinal meals and dietary therapy, it has a good effect in preventing and treating spots. Frequently used polygonum multiflorum, Gynostemma pentaphyllum, Codonopsis pilosula, Eucommia ulmoides, Schisandra chinensis, Apocynum spp., prickly pear juice, rose hip, kiwi fruit, corn pollen, nectar pollen, ginseng flower pollen, Maojian tea, ginseng, black fungus, white fungus, green bamboo plum, Hawthorn, American ginseng, astragalus, angelica, Amomum villosum, Cyperus rotundus, Ganoderma lucidum, Salvia miltiorrhiza, Motherwort, pearl, Polygonatum, Polygonatum odoratum, Ligustrum lucidum, Acanthopanax, etc.

If you are still worried about what to do about age spots on your hands, you might as well try the little secret recipe introduced above! But you must be careful when choosing, because not all methods are suitable for you. You should use them according to your actual situation. If you find that they are not suitable, stop immediately to avoid self-defeating.