After eating Lycium barbarum for one month, many people will use it to soak in water in their daily lives, which shows that Lycium barbarum is loved by health care people, because Lycium barbarum is a thing with health care function, and eating it in moderation is good for human health. The following shares the effect after eating Lycium barbarum for one month.

Effect after eating Lycium barbarum for one month 1 1. Peace, nourishing yin and clearing heat

Hawthorn is a good product for nourishing yang. For men, chewing a few hawthorns every day can not only help yang to grow, but also resist the cold. It can be seen that the biggest effect of Lycium barbarum is to tonify the kidney, but also to strengthen the body, which has a certain regulatory effect on the human life system. It can be seen that Lycium barbarum is the best food for tonifying yang.

Second, beauty beauty

This should be the most concerned issue for young women. The beauty beauty effect of Lycium barbarum L. is quite good, because Lycium barbarum L. is rich in a large number of nutrients, which are exactly what our human body needs. Some studies have found that these nutrients contained in Lycium barbarum L. can play a good antioxidant role after entering the human body, and can effectively remove the garbage and toxins in the body, making people look younger.

The third is to nourish the liver and improve eyesight.

A large number of studies show that Lycium barbarum contains a lot of sugar, which can protect liver and kidney, and also has a certain repair effect on liver and kidney damage. Eating more Lycium barbarum can also inhibit the deposition of fat in the body. In addition, Lycium barbarum also has the function of improving eyesight. If there are symptoms of dry eyes and eye fatigue, you can soak some Lycium barbarum and drink it. Lycium barbarum has the effect of soothing eyes.

Fourth, improve the quality of sleep

It is worth noting that many people are troubled by the symptoms of insomnia and dreaminess, so we can relieve insomnia by soaking in Lycium barbarum water, especially when the weather turns cold slowly. We can make soup with Lycium barbarum, and it is best to soak a cup of Lycium barbarum water every afternoon, which can greatly alleviate the troubles caused by insomnia and improve our sleep quality.

After eating Lycium barbarum for one month, the effect is 2 1, and the yang is balanced.

Lycium barbarum L. is the top grade for nourishing yang. For men, chewing a few Lycium barbarum L. every day is beneficial to their qi and blood growth and development, and it can also resist the cold. It can be seen that the most important function of Lycium barbarum is to tonify kidney and strengthen yang, and it can also tonify kidney and strengthen yang, which has a certain buffering effect on our life system. It is not difficult to see that Lycium barbarum is the best food for tonifying yang.

2, beauty and beauty

Many women and young people should be more concerned about this problem. The actual effect of Lycium barbarum L. is still very powerful, because there are abundant elements in Lycium barbarum L., which are exactly what our body needs. Some research findings show that the elements contained in Lycium barbarum L. can have very good antioxidant effect after entering the body, and can reasonably remove the waste and endotoxin in the human body, thus making us look younger.

3, nourishing the liver and improving eyesight

Many studies have found that there is a lot of sugar in Lycium barbarum, which can maintain the function of liver and kidney, and also has a certain repairing effect on the damage of liver. Eating more Lycium barbarum can also inhibit the deposition of human fat in our body. In addition, Lycium barbarum also has the effect of improving eyesight. If there is a symptom of dry eyes, astringent eyes and eye fatigue, you can hang up Lycium barbarum and drink it. Lycium barbarum has the practical effect of reducing the pressure of eye work.

4. Improve sleep

It is worth mentioning. However, many people today are confused by insomnia and dreaminess. Therefore, we can relieve insomnia according to the way of soaking in Lycium barbarum water. Especially, the temperature is getting cold gradually, and we can drink it with Lycium barbarum soup. The best suggestion is to soak in a cup of Lycium barbarum water at noon every day, which will greatly reduce the confusion caused by insomnia and improve our sleep until night.

After eating Lycium barbarum for one month, the effect is 3: Eat raw Lycium barbarum or soak in water?

The health-preserving effect of Lycium barbarum was recorded in ancient books long ago, but if you want to give full play to its efficacy, dry chewing and absorption effect are better, and you can fully absorb the medicinal value of Lycium barbarum.

In life, most people choose to soak in water, mainly because this process is relatively simple, but there are some vitamins in Lycium barbarum. These substances are water-soluble and their nutrition will be damaged after encountering higher temperatures. Therefore, when soaking in water or making soup with Lycium barbarum, its medicinal value will be more or less affected. It can be seen that Lycium barbarum is better when eaten raw, and its medicinal value will also be higher.

Although Lycium barbarum is good, you should not eat more.

Lycium barbarum has a certain nourishing effect on the body, but it can't be eaten more. Adults can eat about 20 grams of Lycium barbarum every day. If it is because of its medicinal value, it can be appropriately increased to 30 grams. The amount mentioned here is the amount of soaking water. If you choose to eat Lycium barbarum raw, you need to reduce it to half of the above amount, otherwise it is likely to have excessive warming effect.

Moreover, the sugar content in Lycium barbarum is relatively high, and every100g of Lycium barbarum contains 19 and 3g of sugar. Therefore, it is best not to use this method for diabetic patients to choose health preservation methods. In addition, people with colds and inflammation are not suitable to choose Lycium barbarum for nourishing, which will aggravate their condition.

Do you know all the benefits of Lycium barbarum?

1 Bushen

Lycium barbarum can tonify the kidney, and it is mild. Its effect of tonifying the kidney is more lasting and its application scope is wider. Generally, after eating Lycium barbarum for three months, the renal function will be greatly improved, so men can eat more Lycium barbarum.

2. Enriching blood

Lycium barbarum can effectively promote the growth of hypercholesterolemic liver cells, so it is very suitable for women who are prone to anemia. This is a method to directly achieve the effect of enriching blood by promoting hematopoiesis. Therefore, women who drink more Lycium barbarum can adjust their complexion and make their complexion rosy.

3 delay aging

Lycium barbarum can help improve the vitality of cells, not only can resist fatigue, but also can improve the phenomenon of qi deficiency and fatigue on the body, can help supplement the vitality of the human body, and can achieve the effect of delaying aging in the long run.

4 beauty beauty

There is a lot of iron and phosphorus in Lycium barbarum, in addition, it also contains protein and vitamins, so increasing the content of superoxide dismutase in the body can help nourish the face.

5. Improve fertility

Lycium barbarum can increase the content of testosterone, which has a certain effect on male sexual hypofunction, and can also increase the number of sperm and improve the quality of sperm, so it is beneficial to improve fertility.