Note: fasting within 6 hours after caesarean section to avoid flatulence causing physical discomfort.
Recommended recipe radish soup
Function: Radish soup has the functions of increasing gastrointestinal peristalsis, promoting exhaust, reducing abdominal distension and making defecation unobstructed, which is very suitable for helping postpartum mothers exhaust.
Ingredients: 300g of white radish, 400g of tube bone, 2g of salt 1 g, and 2g of ginger.
Practice: peeled white radish, cut into blocks and sliced with ginger; Wash and chop the tube bones and put them into boiling water to remove blood; Boil the above materials in a pot first, then pour them into a pot, boil them for half an hour with strong fire, and then simmer them slowly 1 hour.
Note: only drink radish soup, not dregs.
Xiaomi brown sugar porridge
Function: Millet contains many vitamins, amino acids, fats and carbohydrates. Brown sugar is rich in iron, vitamin B2, carotene, calcium, zinc and other ingredients, which can help postpartum mothers exhaust and replenish blood.
Ingredients: millet100g, brown sugar.
Practice: Wash the millet clean, put it in a boiling pot, turn to low heat and cook it into porridge after boiling, and add sugar to eat.
2 Caesarean section Moon meal The second day after Caesarean section, the gastrointestinal function of the new mother has just recovered. She can't eat as usual, and she can only rely on liquid food. The moon meal should be arranged with egg soup, rice soup, fish soup and lotus root starch.
Note: Do not eat flatulence foods such as milk, soybean milk and a lot of sucrose.
Recommended recipe lotus root starch soup
Function: Lotus root starch is nutritious, fragrant and sweet, easy to be digested and absorbed by mothers after caesarean section, and promotes postpartum exhaust and physical recovery.
Ingredients: lotus root starch, clear water and honey.
Practice: grind the lotus root powder, do not have small bumps, and mix the lotus root powder with water for use; Pour the prepared lotus root starch into the pot, simmer slowly with low fire, and stir while cooking until it is transparent and pasty; Cease fire and add honey.
3 Caesarean section Moon meal on the third day Although the new mother is still very weak on the third day of caesarean section, her gastrointestinal function has recovered. After the intestinal gas is exhausted, she can eat semi-liquid food, and the moon meal can eat ordinary food such as noodle soup, wonton and porridge.
Recommended recipe tomato lean porridge
Function: Tomato lean meat porridge can help digestion and regulate gastrointestinal function. The acidity of tomatoes can stimulate appetite and increase maternal appetite, while the iron in lean meat is especially suitable for the nutritional needs of mothers who have delivered blood by caesarean section.
Ingredients: tomato100g, lean pork100g, rice100g.
Practice: pork is shredded first, marinated, tomatoes are smashed, and rice should be soaked for one night; First, boil the rice in hot water to make porridge, and stir it constantly during the period. When it is ripe, add pork shreds, when it is ripe, add tomato pieces, and then take it out of the pot for 2 minutes.
4 Caesarean section Moon meal on the fourth day Caesarean section On the fourth day, although the new mother's wound is still painful, the feeling of physical discomfort has decreased, and the gastrointestinal function has gradually recovered, so she can eat normally. Therefore, the moon meal should focus on discharging lochia and promoting wound healing, such as hawthorn porridge, biochemical soup, sesame oil pork liver and so on.
Note: It should be light and avoid greasy food.
Recommended recipe hawthorn porridge
Function: Hawthorn porridge is an ideal nutritional recipe for new mothers after caesarean section, which has the effects of stimulating appetite, promoting digestion, promoting blood circulation and removing blood stasis, improving symptoms such as lochia, abdominal pain and loss of appetite after caesarean section, and promoting the recovery of new mothers' uterus.
Ingredients: 200 grams of hawthorn, 200 grams of japonica rice and 30 grams of sugar.
Practice: Wash the hawthorn with clear water and wash the japonica rice; Put hawthorn and japonica rice together in a pot, add 800 grams of water, and cook on the stove; Cook until the rice blossom juice is thick, leave the fire, and serve after a little cooling.
Shenghua decoction
Function: Shenghua decoction has the effect of enriching blood and removing lochia, and has a good effect on eliminating lochia and restoring health for postpartum mothers.
Ingredients: 40g of Angelica sinensis, 30g of Ligusticum Chuanxiong, 25g of cored peach kernel, 25g of roasted ginger, 25g of moxibustion herb, and 0/050ml of Yuezi rice wine water.
Practice: add 700 ml of yuezi rice wine water to the ingredient package, boil it in a casserole, then turn to low heat and cover it for 60 minutes. When there is about 200 ml left, pour out the medicinal liquor for later use; Add 350 ml of Yuezi rice wine water to the casserole, boil over high fire and turn to low heat for 60 minutes; When there is about 100 ml left, hydrate the first and second rice wine together ***300 ml and mix well.
Note: Take a sip before each meal, and finish all the medicine juice six times a day, and take it continuously 14 days.