The foods rich in VA include animal liver, fish, seafood, cream and eggs, etc. At the same time, the most important thing to pay attention to is to prevent eye fatigue.

1, foods rich in vitamin A: The best food sources of vitamin A are various animal livers, cod liver oil, fish eggs, poultry eggs, etc. Vitamin A contained in carrots, spinach, amaranth, alfalfa, sweet potatoes with red hearts, pumpkins, green peppers and other vegetables can be converted into vitamin A in the body.

2. Foods rich in vitamin C: Foods containing vitamin C include persimmon pepper, tomato, lemon, kiwi fruit, hawthorn and other fresh vegetables and fruits.

3, calcium, calcium is related to eyeball composition, calcium deficiency can lead to myopia: foods containing more calcium, mainly milk and its products, shellfish (shrimp), bone meal, beans and bean products, egg yolk and dark green vegetables.

4. Chromium: Chromium is mostly found in brown rice and wheat bran, and the liver, grape juice and nuts of animals are also rich.

Foods beneficial to eyes include kelp, laver, sea cucumber, animal skin, bone marrow and other foods containing collagen elastic substances, cruciferous vegetables rich in antioxidant active substances such as rape, green vegetables, mustard greens, cabbage, radish, medlar, chrysanthemum, cassia seed and so on.

There are fruits rich in vitamin A, such as apricots, melons, peaches and papayas, and fruits rich in vitamin B, such as bananas, grapes, pears and monkeys, which are all good for eyes.

If you want to have good eyes, you should usually eat more foods containing carotene, vitamin A and vitamin B2. Foods containing more carotene include carrots, pumpkins, green beans, tomatoes, etc. Foods containing more vitamin A include beef liver, sheep liver, pig liver, chicken liver, egg yolk, butter, milk, sheep milk, etc. Foods containing more nuclear vitamin B2 include milk, lean meat, eggs, yeast and lentils. You just need to eat more of this food in your usual diet.

Foods rich in vitamins and protein and minerals are best for eyes. First, lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans, etc., followed by carrots, amaranth, spinach, leeks, green peppers, red-hearted sweet potatoes and oranges, apricots and persimmons in fruits.

In addition, eat more foods containing vitamin C. Green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges have the highest content.